Dried Apricots vs Dried Agave: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Dried apricots - calories, kcal, weight, nutrition
Dried agave - calories, kcal, weight, nutrition

Dried apricots vs dried agave - where is more calories?

At first glance, you can see that in dried apricots is less calories than in dried agave.

Dried apricots has 241 kcal per 100g and dried agave 341 kcal per 100g so it is pretty easy to calculate that the difference is about 41 %.

In dried apricots and in dried agave most calories came from carbs.

dried apricots or dried agave - where is more nutrients?

Dried apricots vs dried agave: detailed nutrition, vitamins and minerals comparison

per 100gDried apricotsDried agave
Calories241 341
Carbohydrates62.64 g82 g
Dietary fiber7.3 g16 g
Protein3.39 g1.7 g
Calcium55 mg770 mg
Iron2.66 mg3.6 mg
Magnessium32 mg207 mg
Phosphorus3.1 mg37 mg
Potassium1162 mg767 mg
Sodium10 mg14 mg
Zink3.1 mg12 mg
Vitaminium C1 mg0.3 mg
Vitaminium E4.33 mg0.76 mg

Where is more protein?

It is aslo easy to see see that in dried apricots is more protein than in dried agave.

There is 1.7g per 100g of dried agave and 3.39g per 100g of dried apricots so using simple math we can see that difference is about 50 %.

Where is more carbs?

In dried apricots is less carbohydrates than in dried agave.

There is 82g/100g of carbohydrates in dried agave and 62.64g/100g in dried apricots so let me do the math for you again - difference is about 31 %.

Where is more fats?

In dried apricots is fats than in dried agave.

Tables below show us that there is 0g/100g of fats in dried agave and 0.51g/100g in dried apricots. In this case difference is about 0 %.

See tables below to compare dried apricots with dried agave in details.

Dried apricots

241kcal
  • Calories241
  • Carbohydrates62.64 g
  • Dietary fiber7.3 g
  • Protein3.39 g
Dried apricots calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT

Dried agave

341kcal
  • Calories341
  • Carbohydrates82 g
  • Dietary fiber16 g
  • Protein1.7 g
Dried agave calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Energy content

  • 98% CARBS
  • 2% PROTEIN
  • 0% FAT

dried apricots or dried agave - where is more vitamins?

dried apricots or dried agave - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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