Donut vs Cheese Cake: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Donut - calories, kcal, weight, nutrition
Cheese cake - calories, kcal, weight, nutrition

More Calories in Donut

At first glance, you can see that in donut is more calories than in cheese cake.

Donut has 452 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In donut and in cheese cake most calories came from fat.

See tables below to compare donut with cheese cake in details.

Donut And Cheese cake Nutrition Difference

Cheese cake vs Donut: Vitamins and Minerals Comparison

per 100gDonutCheese cake
Calories452 321
Carbohydrates51.33 g25.5 g
Fat25.25 g22.5 g
Dietary fiber1.9 g0.4 g
Protein4.93 g5.5 g
Water16.76 g45.6 g
Calcium24 mg51 mg
Iron4 mg0.63 mg
Magnessium30 mg11 mg
Phosphorus7.9 mg4.4 mg
Potassium201 mg90 mg
Sodium326 mg438 mg
Zink7.9 mg4.4 mg
Vitaminium B1 (Thiamine)0.163 mg0.028 mg
Vitaminium B2 (riboflavin)0.125 mg0.193 mg
Vitaminium B3 (Niacin)1.59 mg0.195 mg
Vitaminium B60.024 mg0.052 mg
Vitaminium B9 (Folic acid)0.09 mg0.02 mg
Vitaminium C1.3 mg0.4 mg
Vitaminium E2.02 mg0.56 mg
Vitaminium K0.008 mg0.004 mg

Less protein in donut

It is aslo easy to see see that in donut is less protein than in cheese cake.

There is 5.5g per 100g of cheese cake and 4.93g per 100g of donut so using simple math we can see that difference is about 12%.

More carbohydrates in donut

In donut is more carbohydrates than in cheese cake.

There is 25.5g/100g of carbohydrates in cheese cake and 51.33g/100g in donut so let me do the math for you again - difference is about 101%.

More fat in donut

In donut is more fats than in cheese cake.

The tables above show us that there is 22.5g/100g of fats in cheese cake and 25.25g/100g in donut. In this case difference is about 12%.


  • Calories452
  • Carbohydrates51.33 g
  • Fat25.25 g
  • Dietary fiber1.9 g
  • Protein4.93 g
  • Water16.76 g
Donut calories per:
100g | ounce | single piece

Calories source

  • 45% CARBS.
  • 4% PROTEIN
  • 50% FAT

Cheese cake

  • Calories321
  • Carbohydrates25.5 g
  • Fat22.5 g
  • Dietary fiber0.4 g
  • Protein5.5 g
  • Water45.6 g
Cheese cake calories per:
100g | ounce | single piece | whole cake

Calories source

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT

Vitamins: cheese cake vs donut

Minerals: donut vs cheese cake

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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