Donut vs Cake: All Nutritional Differences

Cake vs. Donut

There are many differences between donuts and cakes. First, donuts are fried and cakes are baked. This means that donuts are cooked in oil, which makes them greasy, while cakes are cooked in an oven, which dries them out.

Second, donuts are usually smaller than cakes. Third, donuts have holes in the middle, while cakes do not.

Fourth, donuts are usually coated in sugar or frosting, while cakes are not. Finally, donuts are often eaten as a snack, while cakes are often eaten as a dessert.

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More Calories in Donut

At first glance, you can see that in donut is much more calories than in cake.

Donut has 452 kcal per 100g and cake 290 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

Additionally, it is also easy to notice that most of the calories in donut cames from fat and in cake from carbs.

See tables below to compare donut with cake in details.

Donut And Cake Nutrition Difference

• Calories:
  donut - 56% more than cake
• Carbohydrates:
  donut - 8% more than cake
• Fat:
  donut - 216% more than cake
• Dietary fiber:
  donut - 27% more than cake
• Protein:
  cake - 56% more than donut
• Water:
  cake - 114% more than donut

Less protein in donut

It is aslo easy to see see that in donut is less protein than in cake.

There is 7.7g per 100g of cake and 4.93g per 100g of donut so using simple math we can see that difference is about 56%.

More carbohydrates in donut

In donut is more carbohydrates than in cake.

There is 47.7g/100g of carbohydrates in cake and 51.33g/100g in donut so let me do the math for you again - difference is about 8%.

More fat in donut

In donut is more fats than in cake.

The tables above show us that there is 8g/100g of fats in cake and 25.25g/100g in donut. In this case difference is about 216%.