Donut vs Cake: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Donut - calories, kcal, weight, nutrition
Cake - calories, kcal, weight, nutrition

Cake vs. Donut

There are many differences between donuts and cakes. First, donuts are fried and cakes are baked. This means that donuts are cooked in oil, which makes them greasy, while cakes are cooked in an oven, which dries them out.

Second, donuts are usually smaller than cakes. Third, donuts have holes in the middle, while cakes do not.

Fourth, donuts are usually coated in sugar or frosting, while cakes are not. Finally, donuts are often eaten as a snack, while cakes are often eaten as a dessert.

More Calories in Donut

At first glance, you can see that in donut is much more calories than in cake.

Donut has 452 kcal per 100g and cake 290 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

Additionally, it is also easy to notice that most of the calories in donut cames from fat and in cake from carbs.

See tables below to compare donut with cake in details.

Donut And Cake Nutrition Difference

Cake vs Donut: Vitamins and Minerals Comparison

per 100gDonutCake
Calories452 290
Carbohydrates51.33 g47.7 g
Fat25.25 g8 g
Dietary fiber1.9 g1.5 g
Protein4.93 g7.7 g
Water16.76 g35.9 g
Calcium24 mg36 mg
Iron4 mg1 mg
Magnessium30 mg12 mg
Phosphorus7.9 mg83 mg
Potassium201 mg118 mg
Sodium326 mg139 mg
Zink7.9 mg0.66 mg
Vitaminium B1 (Thiamine)0.163 mg0.081 mg
Vitaminium B2 (riboflavin)0.125 mg0.157 mg
Vitaminium B3 (Niacin)1.59 mg0.83 mg
Vitaminium B60.024 mg0.04 mg
Vitaminium E2.02 mg1.02 mg

Less protein in donut

It is aslo easy to see see that in donut is less protein than in cake.

There is 7.7g per 100g of cake and 4.93g per 100g of donut so using simple math we can see that difference is about 56%.

More carbohydrates in donut

In donut is more carbohydrates than in cake.

There is 47.7g/100g of carbohydrates in cake and 51.33g/100g in donut so let me do the math for you again - difference is about 8%.

More fat in donut

In donut is more fats than in cake.

The tables above show us that there is 8g/100g of fats in cake and 25.25g/100g in donut. In this case difference is about 216%.


  • Calories452
  • Carbohydrates51.33 g
  • Fat25.25 g
  • Dietary fiber1.9 g
  • Protein4.93 g
  • Water16.76 g
Donut calories per:
100g | ounce | single piece

Calories source

  • 45% CARBS.
  • 4% PROTEIN
  • 50% FAT


  • Calories290
  • Carbohydrates47.7 g
  • Fat8 g
  • Dietary fiber1.5 g
  • Protein7.7 g
  • Water35.9 g
Cake calories per:
100g | ounce | slice

Calories source

  • 65% CARBS
  • 10% PROTEIN
  • 25% FAT

Vitamins: cake vs donut

  • Vitaminium B1 (Thiamine):
    donut - 101% more than cake
  • Vitaminium B2 (riboflavin):
    cake - 26% more than donut
  • Vitaminium B3 (Niacin):
    donut - 92% more than cake
  • Vitaminium B6:
    cake - 67% more than donut
  • Vitaminium E:
    donut - 98% more than cake

Minerals: donut vs cake

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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