Donut vs Cake: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Cake vs. Donut
There are many differences between donuts and cakes. First, donuts are fried and cakes are baked. This means that donuts are cooked in oil, which makes them greasy, while cakes are cooked in an oven, which dries them out.
Second, donuts are usually smaller than cakes. Third, donuts have holes in the middle, while cakes do not.
Fourth, donuts are usually coated in sugar or frosting, while cakes are not. Finally, donuts are often eaten as a snack, while cakes are often eaten as a dessert.
More Calories in Donut
At first glance, you can see that in donut is much more calories than in cake.
Donut has 452 kcal per 100g and cake 290 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.
Additionally, it is also easy to notice that most of the calories in donut cames from fat and in cake from carbs.
See tables below to compare donut with cake in details.
Donut And Cake Nutrition Difference
Cake vs Donut: Vitamins and Minerals Comparison
|Carbohydrates||51.33 g||47.7 g|
|Fat||25.25 g||8 g|
|Dietary fiber||1.9 g||1.5 g|
|Protein||4.93 g||7.7 g|
|Water||16.76 g||35.9 g|
|Calcium||24 mg||36 mg|
|Iron||4 mg||1 mg|
|Magnessium||30 mg||12 mg|
|Phosphorus||7.9 mg||83 mg|
|Potassium||201 mg||118 mg|
|Sodium||326 mg||139 mg|
|Zink||7.9 mg||0.66 mg|
|Vitaminium B1 (Thiamine)||0.163 mg||0.081 mg|
|Vitaminium B2 (riboflavin)||0.125 mg||0.157 mg|
|Vitaminium B3 (Niacin)||1.59 mg||0.83 mg|
|Vitaminium B6||0.024 mg||0.04 mg|
|Vitaminium E||2.02 mg||1.02 mg|
Less protein in donut
It is aslo easy to see see that in donut is less protein than in cake.
There is 7.7g per 100g of cake and 4.93g per 100g of donut so using simple math we can see that difference is about 56%.
More carbohydrates in donut
In donut is more carbohydrates than in cake.
There is 47.7g/100g of carbohydrates in cake and 51.33g/100g in donut so let me do the math for you again - difference is about 8%.
More fat in donut
In donut is more fats than in cake.
The tables above show us that there is 8g/100g of fats in cake and 25.25g/100g in donut. In this case difference is about 216%.
- Carbohydrates51.33 g
- Fat25.25 g
- Dietary fiber1.9 g
- Protein4.93 g
- Water16.76 g
100g | ounce | single piece
- 45% CARBS.
- 4% PROTEIN
- 50% FAT
- Carbohydrates47.7 g
- Fat8 g
- Dietary fiber1.5 g
- Protein7.7 g
- Water35.9 g
100g | ounce | slice
- 65% CARBS
- 10% PROTEIN
- 25% FAT
Vitamins: cake vs donut
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