Dinner Roll vs Toast (Toasted Bread): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Dinner roll - calories, kcal, weight, nutrition
Toast (toasted bread) - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Dinner roll

At first glance, you can see that in dinner roll is just a little less calories than in toast.

Dinner roll has 307 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In dinner roll and in toast most calories came from carbs.

See tables below to compare dinner roll with toast in details.

Fact 2: Dinner roll And Toast Nutrition Difference

Toast vs Dinner roll: Vitamins and Minerals Comparison

per 100gDinner rollToast (toasted bread)
Calories307 313
Carbohydrates52 g55.77 g
Fat6.4 g4.27 g
Dietary fiber3.7 g4.7 g
Protein9.5 g12.96 g
Water30.4 g24.23 g
Calcium59 mg165 mg
Iron3.52 mg4.09 mg
Magnessium25 mg59 mg
Potassium104 mg223 mg
Sodium566 mg601 mg
Vitaminium B1 (Thiamine)0.527 mg0.439 mg
Vitaminium B2 (riboflavin)0.517 mg0.382 mg
Vitaminium B3 (Niacin)3.287 mg6.25 mg
Vitaminium B60.053 mg0.153 mg
Vitaminium B9 (Folic acid)0.276 mg0.1 mg
Vitaminium E0.36 mg0.24 mg
Vitaminium K0.002 mg0.006 mg

Less protein in dinner roll

It is aslo easy to see see that in dinner roll is less protein than in toast.

There is 12.96g per 100g of toast and 9.5g per 100g of dinner roll so using simple math we can see that difference is about 36%.

Less carbohydrates in dinner roll

In dinner roll is less carbohydrates than in toast.

There is 55.77g/100g of carbohydrates in toast and 52g/100g in dinner roll so let me do the math for you again - difference is about 7%.

More fat in dinner roll

In dinner roll is more fats than in toast.

The tables above show us that there is 4.27g/100g of fats in toast and 6.4g/100g in dinner roll. In this case difference is about 50%.

Dinner roll

307kcal
  • Calories307
  • Carbohydrates52 g
  • Fat6.4 g
  • Dietary fiber3.7 g
  • Protein9.5 g
  • Water30.4 g
Dinner roll calories per:
100g | ounce | single piece

Calories source

  • 69% CARBS.
  • 13% PROTEIN
  • 19% FAT

Toast (toasted bread)

313kcal
  • Calories313
  • Carbohydrates55.77 g
  • Fat4.27 g
  • Dietary fiber4.7 g
  • Protein12.96 g
  • Water24.23 g
Toast (toasted bread) calories per:
100g | ounce | single piece

Calories source

  • 71% CARBS
  • 17% PROTEIN
  • 12% FAT

Vitamins: toast vs dinner roll

Minerals: dinner roll vs toast

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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