Dinner Roll vs Toast (Toasted Bread): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Click on star to add your vote.
Marcin PiotrowiczMarcin Piotrowicz
Dinner roll - calories, kcal, weight, nutrition
Toast (toasted bread) - calories, kcal, weight, nutrition

Dinner roll vs toast - where is more calories?

At first glance, you can see that in dinner roll is just a little more calories than in toast.

Dinner roll has 307 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 2 %.

In dinner roll and in toast most calories came from carbs.

dinner roll or toast - where is more nutrients?

Dinner roll vs toast nutrition, vitamins and minerals

per 100gDinner rollToast (toasted bread)
Calories307 313
Carbohydrates52 g55.77 g
Fat6.4 g4.27 g
Dietary fiber3.7 g4.7 g
Protein9.5 g12.96 g
Water30.4 g24.23 g
Calcium59 mg165 mg
Iron3.52 mg4.09 mg
Magnessium25 mg59 mg
Potassium104 mg223 mg
Sodium566 mg601 mg
Vitaminium B1 (Thiamine)0.527 mg0.439 mg
Vitaminium B2 (riboflavin)0.517 mg0.382 mg
Vitaminium B3 (Niacin)3.287 mg6.25 mg
Vitaminium B60.053 mg0.153 mg
Vitaminium B9 (Folic acid)0.276 mg0.1 mg
Vitaminium E0.36 mg0.24 mg
Vitaminium K0.002 mg0.006 mg

Protein

It is aslo easy to see see that in dinner roll is less protein than in toast.

There is 12.96g per 100g of toast and 9.5g per 100g of dinner roll so using simple math we can see that difference is about 36 %.

Carbs

In dinner roll is less carbohydrates than in toast.

There is 55.77g/100g of carbohydrates in toast and 52g/100g in dinner roll so let me do the math for you again - difference is about 7 %.

Fats

In dinner roll is more fats than in toast.

The tables above show us that there is 4.27g/100g of fats in toast and 6.4g/100g in dinner roll. In this case difference is about 50 %.

See tables below to compare dinner roll with toast in details.

Dinner roll

307kcal
  • Calories307
  • Carbohydrates52 g
  • Fat6.4 g
  • Dietary fiber3.7 g
  • Protein9.5 g
  • Water30.4 g
Dinner roll calories per:
100g | ounce | single piece

Calories source

  • 69% CARBS.
  • 13% PROTEIN
  • 19% FAT

Toast (toasted bread)

313kcal
  • Calories313
  • Carbohydrates55.77 g
  • Fat4.27 g
  • Dietary fiber4.7 g
  • Protein12.96 g
  • Water24.23 g
Toast (toasted bread) calories per:
100g | ounce | single piece

Calories source

  • 71% CARBS
  • 17% PROTEIN
  • 12% FAT

Vitamins: toast vs dinner roll

Minerals: dinner roll vs toast

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close