Dinner Roll vs Bread: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Dinner roll - calories, kcal, weight, nutrition
Bread - calories, kcal, weight, nutrition

Dinner roll vs bread - where is more calories?

At first glance, you can see that in dinner roll is more calories than in bread.

Dinner roll has 307 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 15 %.

In dinner roll and in bread most calories came from carbs.

dinner roll or bread - where is more nutrients?

Dinner roll vs bread nutrition, vitamins and minerals

per 100gDinner rollBread
Calories307 266
Carbohydrates52 g49.42 g
Fat6.4 g3.33 g
Dietary fiber3.7 g2.7 g
Protein9.5 g8.85 g
Water30.4 g36.42 g
Calcium59 mg144 mg
Iron3.52 mg3.61 mg
Magnessium25 mg23 mg
Potassium104 mg126 mg
Sodium566 mg490 mg
Vitaminium B1 (Thiamine)0.527 mg0.533 mg
Vitaminium B2 (riboflavin)0.517 mg0.243 mg
Vitaminium B3 (Niacin)3.287 mg4.78 mg
Vitaminium B60.053 mg0.087 mg
Vitaminium B9 (Folic acid)0.276 mg0.171 mg
Vitaminium E0.36 mg0.22 mg

Protein

It is aslo easy to see see that in dinner roll is more protein than in bread.

There is 8.85g per 100g of bread and 9.5g per 100g of dinner roll so using simple math we can see that difference is about 7 %.

Carbs

In dinner roll is more carbohydrates than in bread.

There is 49.42g/100g of carbohydrates in bread and 52g/100g in dinner roll so let me do the math for you again - difference is about 5 %.

Fats

In dinner roll is more fats than in bread.

The tables above show us that there is 3.33g/100g of fats in bread and 6.4g/100g in dinner roll. In this case difference is about 92 %.

See tables below to compare dinner roll with bread in details.

Dinner roll

307kcal
  • Calories307
  • Carbohydrates52 g
  • Fat6.4 g
  • Dietary fiber3.7 g
  • Protein9.5 g
  • Water30.4 g
Dinner roll calories per:
100g | ounce | single piece

Calories source

  • 69% CARBS.
  • 13% PROTEIN
  • 19% FAT

Bread

266kcal
  • Calories266
  • Carbohydrates49.42 g
  • Fat3.33 g
  • Dietary fiber2.7 g
  • Protein8.85 g
  • Water36.42 g
Bread calories per:
100g | ounce | single piece | slice

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

Vitamins: bread vs dinner roll

Minerals: dinner roll vs bread

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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