Dill vs Cilantro: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Dill
At first glance, you can see that in dill is much more calories than in cilantro.
Dill has 43 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 87%.
In dill and in cilantro most calories came from carbs.
See tables below to compare dill with cilantro in details.
Fact 2: Dill And Cilantro Nutrition Difference
Cilantro vs Dill: Vitamins and Minerals Comparison
|Carbohydrates||7 g||3.67 g|
|Fat||1.12 g||0.52 g|
|Dietary fiber||2.1 g||2.8 g|
|Protein||3.46 g||2.13 g|
|Calcium||208 mg||67 mg|
|Iron||6.59 mg||1.77 mg|
|Magnessium||55 mg||26 mg|
|Potassium||738 mg||521 mg|
|Sodium||61 mg||46 mg|
|Vitaminium B1 (Thiamine)||0.058 mg||0.067 mg|
|Vitaminium B2 (riboflavin)||0.296 mg||0.162 mg|
|Vitaminium B3 (Niacin)||1.57 mg||1.114 mg|
|Vitaminium B6||0.185 mg||0.149 mg|
|Vitaminium B9 (Folic acid)||150 mg||0.062 mg|
|Vitaminium C||85 mg||27 mg|
More protein in dill
It is aslo easy to see see that in dill is more protein than in cilantro.
There is 2.13g per 100g of cilantro and 3.46g per 100g of dill so using simple math we can see that difference is about 62%.
More carbohydrates in dill
In dill is more carbohydrates than in cilantro.
There is 3.67g/100g of carbohydrates in cilantro and 7g/100g in dill so let me do the math for you again - difference is about 91%.
More fat in dill
In dill is more fats than in cilantro.
The tables above show us that there is 0.52g/100g of fats in cilantro and 1.12g/100g in dill. In this case difference is about 115%.
- Carbohydrates7 g
- Fat1.12 g
- Dietary fiber2.1 g
- Protein3.46 g
100g | ounce | handfull | tablespoon | bunch | cup | springs
- 54% CARBS.
- 27% PROTEIN
- 19% FAT
Vitamins: cilantro vs dill
- Vitaminium B1 (Thiamine): cilantro 16% more than dill
- Vitaminium B2 (riboflavin): dill 83% more than cilantro
- Vitaminium B3 (Niacin): dill 41% more than cilantro
- Vitaminium B6: dill 24% more than cilantro
- Vitaminium B9 (Folic acid): dill 241835% more than cilantro
- Vitaminium C: dill 215% more than cilantro
Minerals: dill vs cilantro
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