Dill vs Rosemary: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Dill - calories, kcal, weight, nutrition
Rosemary - calories, kcal, weight, nutrition

Less Calories in Dill

At first glance, you can see that in dill is much less calories than in rosemary.

Dill has 43 kcal per 100g and rosemary 131 kcal per 100g so it is pretty easy to calculate that the difference is about 205%.

In dill and in rosemary most calories came from carbs.

See tables below to compare dill with rosemary in details.

Dill And Rosemary Nutrition Difference

Rosemary vs Dill: Vitamins and Minerals Comparison

per 100gDillRosemary
Calories43 131
Carbohydrates7 g20.7 g
Fat1.12 g5.86 g
Dietary fiber2.1 g14.1 g
Protein3.46 g3.31 g
Calcium208 mg317 mg
Iron6.59 mg6.65 mg
Magnessium55 mg91 mg
Potassium738 mg668 mg
Sodium61 mg26 mg
Zink0.91 mg0.93 mg
Vitaminium B1 (Thiamine)0.058 mg0.036 mg
Vitaminium B2 (riboflavin)0.296 mg0.152 mg
Vitaminium B3 (Niacin)1.57 mg0.912 mg
Vitaminium B50.397 mg0.804 mg
Vitaminium B60.185 mg0.336 mg
Vitaminium B9 (Folic acid)150 mg109 mg
Vitaminium C85 mg21.8 mg

More protein in dill

It is aslo easy to see see that in dill is more protein than in rosemary.

There is 3.31g per 100g of rosemary and 3.46g per 100g of dill so using simple math we can see that difference is about 5%.

Less carbohydrates in dill

In dill is less carbohydrates than in rosemary.

There is 20.7g/100g of carbohydrates in rosemary and 7g/100g in dill so let me do the math for you again - difference is about 196%.

Less fat in dill

In dill is less fats than in rosemary.

The tables above show us that there is 5.86g/100g of fats in rosemary and 1.12g/100g in dill. In this case difference is about 423%.


  • Calories43
  • Carbohydrates7 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Dill calories per:
100g | ounce | handfull | tablespoon | bunch | cup | springs

Calories source

  • 54% CARBS.
  • 27% PROTEIN
  • 19% FAT


  • Calories131
  • Carbohydrates20.7 g
  • Fat5.86 g
  • Dietary fiber14.1 g
  • Protein3.31 g
Rosemary calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 56% CARBS
  • 9% PROTEIN
  • 35% FAT

Vitamins: rosemary vs dill

Minerals: dill vs rosemary

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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