Dates vs Goji Berries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Dates - calories, kcal, weight, nutrition
Goji berries - calories, kcal, weight, nutrition

Dates vs Goji berries - where is more calories?

At first glance, you can see that in dates is less calories than in Goji berries.

Dates has 277 kcal per 100g and Goji berries 349 kcal per 100g so it is pretty easy to calculate that the difference is about 26 %.

In dates and in Goji berries most calories came from carbs.

dates or Goji berries - where is more nutrients?

Dates vs Goji berries: detailed nutrition, vitamins and minerals comparison

per 100gDatesGoji berries
Calories277 349
Carbohydrates74.97 g68 g
Fat0.15 g0.39 g
Dietary fiber6.7 g10 g
Protein1.81 g14.26 g
Calcium64 mg190 mg
Iron0.9 mg6.8 mg
Sodium1 mg298 mg

Where is more protein?

It is aslo easy to see see that in dates is less protein than in Goji berries.

There is 14.26g per 100g of Goji berries and 1.81g per 100g of dates so using simple math we can see that difference is about 688 %.

Where is more carbs?

In dates is more carbohydrates than in Goji berries.

There is 68g/100g of carbohydrates in Goji berries and 74.97g/100g in dates so let me do the math for you again - difference is about 9 %.

Where is more fats?

In dates is less fats than in Goji berries.

Tables below show us that there is 0.39g/100g of fats in Goji berries and 0.15g/100g in dates. In this case difference is about 160 %.

See tables below to compare dates with Goji berries in details.


  • Calories277
  • Carbohydrates74.97 g
  • Fat0.15 g
  • Dietary fiber6.7 g
  • Protein1.81 g
Dates calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 97% CARBS.
  • 2% PROTEIN
  • 0% FAT

Goji berries

  • Calories349
  • Carbohydrates68 g
  • Fat0.39 g
  • Dietary fiber10 g
  • Protein14.26 g
Goji berries calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Energy content

  • 82% CARBS
  • 17% PROTEIN
  • 1% FAT

dates or Goji berries - where is more vitamins?

    dates or Goji berries - where is more minerals?

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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