Dates vs Goji Berries: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Dates
At first glance, you can see that in dates is less calories than in Goji berries.
Dates has 277 kcal per 100g and Goji berries 349 kcal per 100g so it is pretty easy to calculate that the difference is about 26 %.
In dates and in Goji berries most calories came from carbs.
See tables below to compare dates with Goji berries in details.
Fact 2: Dates And Goji berries Nutrition Difference
Goji berries vs Dates: Vitamins and Minerals Comparison
|per 100g||Dates||Goji berries|
|Carbohydrates||74.97 g||68 g|
|Fat||0.15 g||0.39 g|
|Dietary fiber||6.7 g||10 g|
|Protein||1.81 g||14.26 g|
|Calcium||64 mg||190 mg|
|Iron||0.9 mg||6.8 mg|
|Sodium||1 mg||298 mg|
Less protein in dates
It is aslo easy to see see that in dates is less protein than in Goji berries.
There is 14.26g per 100g of Goji berries and 1.81g per 100g of dates so using simple math we can see that difference is about 688 %.
More carbohydrates in dates
In dates is more carbohydrates than in Goji berries.
There is 68g/100g of carbohydrates in Goji berries and 74.97g/100g in dates so let me do the math for you again - difference is about 10 %.
Less fat in dates
In dates is less fats than in Goji berries.
The tables above show us that there is 0.39g/100g of fats in Goji berries and 0.15g/100g in dates. In this case difference is about 160 %.
- Carbohydrates74.97 g
- Fat0.15 g
- Dietary fiber6.7 g
- Protein1.81 g
100g | ounce | single piece | handfull | cup | half cup
- 97% CARBS.
- 2% PROTEIN
- 0% FAT
Compares of dates
- Dates vs Goji Berries
- Dates vs Dried Apricots
- Dates vs Dried Cherries
- Dates vs Dried Cranberries
- Dates vs Dried Fig
- Dates vs Dried Pear
- see all compares of dates
Compares of Goji berries
- Calories from Dates
- Calories of Durian
- Calories in Black lilac
- Fejhoa calories per 100g
- Figs carbs per 100g
- Goji berries protein per 100g
- Gooseberry fat per 100g
- How many calories does grape have?
- Calories in a half of guava
- Calories in whole guava
- Calories for one, two or more guava fruits
- How much protein in jackfruit?