Dates vs Figs: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Dates
At first glance, you can see that in dates is much more calories than in fig.
Dates has 277 kcal per 100g and fig 74 kcal per 100g so it is pretty easy to calculate that the difference is about 274%.
In dates and in fig most calories came from carbs.
See tables below to compare dates with fig in details.
Dates And Fig Nutrition Difference
Fig vs Dates: Vitamins and Minerals Comparison
| per 100g | Dates | Figs |
|---|---|---|
| Calories | 277 | 74 |
| Carbohydrates | 74.97 g | 19.18 g |
| Fat | 0.15 g | 0.3 g |
| Dietary fiber | 6.7 g | 2.9 g |
| Protein | 1.81 g | 0.75 g |
| Calcium | 64 mg | 35 mg |
| Iron | 0.9 mg | 0.37 mg |
| Magnessium | 54 mg | 17 mg |
| Potassium | 696 mg | 232 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.44 mg | 0.15 mg |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.06 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.05 mg |
| Vitaminium B3 (Niacin) | 1.61 mg | 0.4 mg |
| Vitaminium B5 | 0.805 mg | 0.3 mg |
| Vitaminium B6 | 0.249 mg | 0.113 mg |
| Vitaminium B9 (Folic acid) | 15 mg | 6 mg |
| Vitaminium K | 2.7 mg | 4.7 mg |
| Beta karoten | 89 mg | 85 mg |
More protein in dates
It is aslo easy to see see that in dates is more protein than in fig.
There is 0.75g per 100g of fig and 1.81g per 100g of dates so using simple math we can see that difference is about 141%.
More carbohydrates in dates
In dates is more carbohydrates than in fig.
There is 19.18g/100g of carbohydrates in fig and 74.97g/100g in dates so let me do the math for you again - difference is about 291%.
Less fat in dates
In dates is less fats than in fig.
The tables above show us that there is 0.3g/100g of fats in fig and 0.15g/100g in dates. In this case difference is about 100%.
Dates
277kcal- Calories277
- Carbohydrates74.97 g
- Fat0.15 g
- Dietary fiber6.7 g
- Protein1.81 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 97% CARBS.
- 2% PROTEIN
- 0% FAT
Figs
74kcal- Calories74
- Carbohydrates19.18 g
- Fat0.3 g
- Dietary fiber2.9 g
- Protein0.75 g
100g | ounce | single piece | handfull | cup | chopped
Calories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
Vitamins: fig vs dates
- Vitaminium B1 (Thiamine):
fig - 20% more than dates - Vitaminium B2 (riboflavin):
dates - 20% more than fig - Vitaminium B3 (Niacin):
dates - 303% more than fig - Vitaminium B5:
dates - 168% more than fig - Vitaminium B6:
dates - 120% more than fig - Vitaminium B9 (Folic acid):
dates - 150% more than fig - Vitaminium K:
fig - 74% more than dates - Beta karoten:
dates - 5% more than fig
Compares of dates
- Dates vs Goji Berries
- Dates vs Dried Apricots
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- Dates vs Dried Cranberries
- Dates vs Dried Fig
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- see all compares of dates
Compares of fig
Read also:
- Calories from Dates
- Calories of Durian
- Calories in Black lilac
- Fejhoa calories per 100g
- Figs carbs per 100g
- Goji berries protein per 100g
- Gooseberry fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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