Dates vs Dried Pears: All Nutritional Differences

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More Calories in Dates

At first glance, you can see that in dates is just a little more calories than in dried pear.

Dates has 277 kcal per 100g and dried pear 262 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In dates and in dried pear most calories came from carbs.

See tables below to compare dates with dried pear in details.

Dates And Dried pear Nutrition Difference

• Calories:
  dates - 6% more than dried pear
• Carbohydrates:
  dates - 8% more than dried pear
• Fat:
  dried pear - 320% more than dates
• Dietary fiber:
  dried pear - 12% more than dates
• Protein:
  dried pear - 3% more than dates

Less protein in dates

It is aslo easy to see see that in dates is less protein than in dried pear.

There is 1.87g per 100g of dried pear and 1.81g per 100g of dates so using simple math we can see that difference is about 3%.

More carbohydrates in dates

In dates is more carbohydrates than in dried pear.

There is 69.7g/100g of carbohydrates in dried pear and 74.97g/100g in dates so let me do the math for you again - difference is about 8%.

Less fat in dates

In dates is less fats than in dried pear.

The tables above show us that there is 0.63g/100g of fats in dried pear and 0.15g/100g in dates. In this case difference is about 320%.