Dates vs Dried Fig: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Dates
At first glance, you can see that in dates is more calories than in dried fig.
Dates has 277 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In dates and in dried fig most calories came from carbs.
See tables below to compare dates with dried fig in details.
Dates And Dried fig Nutrition Difference
Dried fig vs Dates: Vitamins and Minerals Comparison
|per 100g||Dates||Dried fig|
|Carbohydrates||74.97 g||63.87 g|
|Fat||0.15 g||0.93 g|
|Dietary fiber||6.7 g||9.8 g|
|Protein||1.81 g||3.3 g|
|Calcium||64 mg||162 mg|
|Iron||0.9 mg||2.03 mg|
|Magnessium||54 mg||68 mg|
|Phosphorus||62 mg||15.6 mg|
|Potassium||696 mg||680 mg|
|Sodium||1 mg||10 mg|
|Zink||0.44 mg||15.6 mg|
|Vitaminium B1 (Thiamine)||0.05 mg||0.085 mg|
|Vitaminium B2 (riboflavin)||0.06 mg||0.082 mg|
|Vitaminium B3 (Niacin)||1.61 mg||0.619 mg|
|Vitaminium B6||0.249 mg||0.106 mg|
|Vitaminium B9 (Folic acid)||15 mg||0.009 mg|
|Vitaminium K||2.7 mg||0.016 mg|
Less protein in dates
It is aslo easy to see see that in dates is less protein than in dried fig.
There is 3.3g per 100g of dried fig and 1.81g per 100g of dates so using simple math we can see that difference is about 82%.
More carbohydrates in dates
In dates is more carbohydrates than in dried fig.
There is 63.87g/100g of carbohydrates in dried fig and 74.97g/100g in dates so let me do the math for you again - difference is about 17%.
Less fat in dates
In dates is less fats than in dried fig.
The tables above show us that there is 0.93g/100g of fats in dried fig and 0.15g/100g in dates. In this case difference is about 520%.
- Carbohydrates74.97 g
- Fat0.15 g
- Dietary fiber6.7 g
- Protein1.81 g
100g | ounce | single piece | handfull | cup | half cup
- 97% CARBS.
- 2% PROTEIN
- 0% FAT
Vitamins: dried fig vs dates
- Vitaminium B1 (Thiamine):
dried fig - 70% more than dates
- Vitaminium B2 (riboflavin):
dried fig - 37% more than dates
- Vitaminium B3 (Niacin):
dates - 160% more than dried fig
- Vitaminium B6:
dates - 135% more than dried fig
- Vitaminium B9 (Folic acid):
dates - 166567% more than dried fig
- Vitaminium K:
dates - 16775% more than dried fig
Minerals: dates vs dried fig
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