Dates vs Dried Fig: All Nutritional Differences

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More Calories in Dates

At first glance, you can see that in dates is more calories than in dried fig.

Dates has 277 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In dates and in dried fig most calories came from carbs.

See tables below to compare dates with dried fig in details.

Dates And Dried fig Nutrition Difference

• Calories:
  dates - 11% more than dried fig
• Carbohydrates:
  dates - 17% more than dried fig
• Fat:
  dried fig - 520% more than dates
• Dietary fiber:
  dried fig - 46% more than dates
• Protein:
  dried fig - 82% more than dates

Less protein in dates

It is aslo easy to see see that in dates is less protein than in dried fig.

There is 3.3g per 100g of dried fig and 1.81g per 100g of dates so using simple math we can see that difference is about 82%.

More carbohydrates in dates

In dates is more carbohydrates than in dried fig.

There is 63.87g/100g of carbohydrates in dried fig and 74.97g/100g in dates so let me do the math for you again - difference is about 17%.

Less fat in dates

In dates is less fats than in dried fig.

The tables above show us that there is 0.93g/100g of fats in dried fig and 0.15g/100g in dates. In this case difference is about 520%.