Dates vs Dried Cranberries: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Dates
At first glance, you can see that in dates is less calories than in dried cranberries.
Dates has 277 kcal per 100g and dried cranberries 308 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In dates and in dried cranberries most calories came from carbs.
See tables below to compare dates with dried cranberries in details.
Dates And Dried cranberries Nutrition Difference
Dried cranberries vs Dates: Vitamins and Minerals Comparison
|per 100g||Dates||Dried cranberries|
|Carbohydrates||74.97 g||82.8 g|
|Fat||0.15 g||1.09 g|
|Dietary fiber||6.7 g||5.3 g|
|Protein||1.81 g||0.17 g|
|Calcium||64 mg||9 mg|
|Iron||0.9 mg||0.39 mg|
|Magnessium||54 mg||4 mg|
|Potassium||696 mg||49 mg|
|Sodium||1 mg||5 mg|
|Vitaminium B1 (Thiamine)||0.05 mg||0.013 mg|
|Vitaminium B2 (riboflavin)||0.06 mg||0.028 mg|
|Vitaminium B3 (Niacin)||1.61 mg||0.548 mg|
|Vitaminium B6||0.249 mg||0.038 mg|
|Vitaminium K||2.7 mg||0.008 mg|
More protein in dates
It is aslo easy to see see that in dates is more protein than in dried cranberries.
There is 0.17g per 100g of dried cranberries and 1.81g per 100g of dates so using simple math we can see that difference is about 965%.
Less carbohydrates in dates
In dates is less carbohydrates than in dried cranberries.
There is 82.8g/100g of carbohydrates in dried cranberries and 74.97g/100g in dates so let me do the math for you again - difference is about 10%.
Less fat in dates
In dates is less fats than in dried cranberries.
The tables above show us that there is 1.09g/100g of fats in dried cranberries and 0.15g/100g in dates. In this case difference is about 627%.
- Carbohydrates74.97 g
- Fat0.15 g
- Dietary fiber6.7 g
- Protein1.81 g
100g | ounce | single piece | handfull | cup | half cup
- 97% CARBS.
- 2% PROTEIN
- 0% FAT
Vitamins: dried cranberries vs dates
- Vitaminium B1 (Thiamine):
dates - 285% more than dried cranberries
- Vitaminium B2 (riboflavin):
dates - 114% more than dried cranberries
- Vitaminium B3 (Niacin):
dates - 194% more than dried cranberries
- Vitaminium B6:
dates - 555% more than dried cranberries
- Vitaminium K:
dates - 33650% more than dried cranberries
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