Dates vs Dried Cranberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Dates - calories, kcal, weight, nutrition
Dried cranberries - calories, kcal, weight, nutrition

Dates vs dried cranberries - where is more calories?

At first glance, you can see that in dates is less calories than in dried cranberries.

Dates has 277 kcal per 100g and dried cranberries 308 kcal per 100g so it is pretty easy to calculate that the difference is about 11 %.

In dates and in dried cranberries most calories came from carbs.

dates or dried cranberries - where is more nutrients?

Dates vs dried cranberries: detailed nutrition, vitamins and minerals comparison

per 100gDatesDried cranberries
Calories277 308
Carbohydrates74.97 g82.8 g
Fat0.15 g1.09 g
Dietary fiber6.7 g5.3 g
Protein1.81 g0.17 g
Calcium64 mg9 mg
Iron0.9 mg0.39 mg
Magnessium54 mg4 mg
Potassium696 mg49 mg
Sodium1 mg5 mg
Vitaminium B1 (Thiamine)0.05 mg0.013 mg
Vitaminium B2 (riboflavin)0.06 mg0.028 mg
Vitaminium B3 (Niacin)1.61 mg0.548 mg
Vitaminium B60.249 mg0.038 mg
Vitaminium K2.7 mg0.008 mg

Where is more protein?

It is aslo easy to see see that in dates is more protein than in dried cranberries.

There is 0.17g per 100g of dried cranberries and 1.81g per 100g of dates so using simple math we can see that difference is about 91 %.

Where is more carbs?

In dates is less carbohydrates than in dried cranberries.

There is 82.8g/100g of carbohydrates in dried cranberries and 74.97g/100g in dates so let me do the math for you again - difference is about 10 %.

Where is more fats?

In dates is less fats than in dried cranberries.

Tables below show us that there is 1.09g/100g of fats in dried cranberries and 0.15g/100g in dates. In this case difference is about 627 %.

See tables below to compare dates with dried cranberries in details.

Dates

277kcal
  • Calories277
  • Carbohydrates74.97 g
  • Fat0.15 g
  • Dietary fiber6.7 g
  • Protein1.81 g
Dates calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 97% CARBS.
  • 2% PROTEIN
  • 0% FAT

Dried cranberries

308kcal
  • Calories308
  • Carbohydrates82.8 g
  • Fat1.09 g
  • Dietary fiber5.3 g
  • Protein0.17 g
Dried cranberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Energy content

  • 97% CARBS
  • 0% PROTEIN
  • 3% FAT

dates or dried cranberries - where is more vitamins?

dates or dried cranberries - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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