Dates vs Dried Cherries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Dates - calories, kcal, weight, nutrition
Dried cherries - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Dates

At first glance, you can see that in dates is less calories than in dried cherries.

Dates has 277 kcal per 100g and dried cherries 333 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In dates and in dried cherries most calories came from carbs.

See tables below to compare dates with dried cherries in details.

Fact 2: Dates And Dried cherries Nutrition Difference

Dried cherries vs Dates: Vitamins and Minerals Comparison

per 100gDatesDried cherries
Calories277 333
Carbohydrates74.97 g80.45 g
Fat0.15 g0.73 g
Dietary fiber6.7 g2.5 g
Protein1.81 g1.25 g
Calcium64 mg38 mg
Iron0.9 mg0.68 mg
Magnessium54 mg22 mg
Phosphorus62 mg5.1 mg
Potassium696 mg376 mg
Sodium1 mg13 mg
Zink0.44 mg5.1 mg
Vitaminium B1 (Thiamine)0.05 mg0.058 mg
Vitaminium B2 (riboflavin)0.06 mg0.101 mg
Vitaminium B3 (Niacin)1.61 mg0.867 mg
Vitaminium B60.249 mg0.101 mg
Vitaminium B9 (Folic acid)15 mg0.011 mg
Vitaminium K2.7 mg0.005 mg

More protein in dates

It is aslo easy to see see that in dates is more protein than in dried cherries.

There is 1.25g per 100g of dried cherries and 1.81g per 100g of dates so using simple math we can see that difference is about 45%.

Less carbohydrates in dates

In dates is less carbohydrates than in dried cherries.

There is 80.45g/100g of carbohydrates in dried cherries and 74.97g/100g in dates so let me do the math for you again - difference is about 7%.

Less fat in dates

In dates is less fats than in dried cherries.

The tables above show us that there is 0.73g/100g of fats in dried cherries and 0.15g/100g in dates. In this case difference is about 387%.


  • Calories277
  • Carbohydrates74.97 g
  • Fat0.15 g
  • Dietary fiber6.7 g
  • Protein1.81 g
Dates calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 97% CARBS.
  • 2% PROTEIN
  • 0% FAT

Dried cherries

  • Calories333
  • Carbohydrates80.45 g
  • Fat0.73 g
  • Dietary fiber2.5 g
  • Protein1.25 g
Dried cherries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 97% CARBS
  • 1% PROTEIN
  • 2% FAT

Vitamins: dried cherries vs dates

Minerals: dates vs dried cherries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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