Dates vs Dried Apricots: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.1 on 17 votes.
Marcin PiotrowiczMarcin Piotrowicz
Dates - calories, kcal, weight, nutrition
Dried apricots - calories, kcal, weight, nutrition

Dates vs dried apricots - where is more calories?

At first glance, you can see that in dates is more calories than in dried apricots.

Dates has 277 kcal per 100g and dried apricots 241 kcal per 100g so it is pretty easy to calculate that the difference is about 13 %.

In dates and in dried apricots most calories came from carbs.

dates or dried apricots - where is more nutrients?

Dates vs dried apricots: detailed nutrition, vitamins and minerals comparison

per 100gDatesDried apricots
Calories277 241
Carbohydrates74.97 g62.64 g
Fat0.15 g0.51 g
Dietary fiber6.7 g7.3 g
Protein1.81 g3.39 g
Calcium64 mg55 mg
Iron0.9 mg2.66 mg
Magnessium54 mg32 mg
Phosphorus62 mg3.1 mg
Potassium696 mg1162 mg
Sodium1 mg10 mg
Zink0.44 mg3.1 mg
Vitaminium B1 (Thiamine)0.05 mg0.015 mg
Vitaminium B2 (riboflavin)0.06 mg0.074 mg
Vitaminium B3 (Niacin)1.61 mg2.589 mg
Vitaminium B60.249 mg0.143 mg
Vitaminium B9 (Folic acid)15 mg0.01 mg
Vitaminium K2.7 mg0.003 mg

Where is more protein?

It is aslo easy to see see that in dates is less protein than in dried apricots.

There is 3.39g per 100g of dried apricots and 1.81g per 100g of dates so using simple math we can see that difference is about 87 %.

Where is more carbs?

In dates is more carbohydrates than in dried apricots.

There is 62.64g/100g of carbohydrates in dried apricots and 74.97g/100g in dates so let me do the math for you again - difference is about 16 %.

Where is more fats?

In dates is less fats than in dried apricots.

Tables below show us that there is 0.51g/100g of fats in dried apricots and 0.15g/100g in dates. In this case difference is about 240 %.

See tables below to compare dates with dried apricots in details.

Dates

277kcal
  • Calories277
  • Carbohydrates74.97 g
  • Fat0.15 g
  • Dietary fiber6.7 g
  • Protein1.81 g
Dates calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 97% CARBS.
  • 2% PROTEIN
  • 0% FAT

Dried apricots

241kcal
  • Calories241
  • Carbohydrates62.64 g
  • Fat0.51 g
  • Dietary fiber7.3 g
  • Protein3.39 g
Dried apricots calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

dates or dried apricots - where is more vitamins?

dates or dried apricots - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close