Dates vs Dried Apricots: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 33 votes.
Marcin PiotrowiczMarcin Piotrowicz
Dates - calories, kcal, weight, nutrition
Dried apricots - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Dates

At first glance, you can see that in dates is more calories than in dried apricots.

Dates has 277 kcal per 100g and dried apricots 241 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In dates and in dried apricots most calories came from carbs.

See tables below to compare dates with dried apricots in details.

Fact 2: Dates And Dried apricots Nutrition Difference

Dried apricots vs Dates: Vitamins and Minerals Comparison

per 100gDatesDried apricots
Calories277 241
Carbohydrates74.97 g62.64 g
Fat0.15 g0.51 g
Dietary fiber6.7 g7.3 g
Protein1.81 g3.39 g
Calcium64 mg55 mg
Iron0.9 mg2.66 mg
Magnessium54 mg32 mg
Phosphorus62 mg3.1 mg
Potassium696 mg1162 mg
Sodium1 mg10 mg
Zink0.44 mg3.1 mg
Vitaminium B1 (Thiamine)0.05 mg0.015 mg
Vitaminium B2 (riboflavin)0.06 mg0.074 mg
Vitaminium B3 (Niacin)1.61 mg2.589 mg
Vitaminium B60.249 mg0.143 mg
Vitaminium B9 (Folic acid)15 mg0.01 mg
Vitaminium K2.7 mg0.003 mg

Less protein in dates

It is aslo easy to see see that in dates is less protein than in dried apricots.

There is 3.39g per 100g of dried apricots and 1.81g per 100g of dates so using simple math we can see that difference is about 87%.

More carbohydrates in dates

In dates is more carbohydrates than in dried apricots.

There is 62.64g/100g of carbohydrates in dried apricots and 74.97g/100g in dates so let me do the math for you again - difference is about 20%.

Less fat in dates

In dates is less fats than in dried apricots.

The tables above show us that there is 0.51g/100g of fats in dried apricots and 0.15g/100g in dates. In this case difference is about 240%.


  • Calories277
  • Carbohydrates74.97 g
  • Fat0.15 g
  • Dietary fiber6.7 g
  • Protein1.81 g
Dates calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 97% CARBS.
  • 2% PROTEIN
  • 0% FAT

Dried apricots

  • Calories241
  • Carbohydrates62.64 g
  • Fat0.51 g
  • Dietary fiber7.3 g
  • Protein3.39 g
Dried apricots calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

Vitamins: dried apricots vs dates

Minerals: dates vs dried apricots

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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