Dates vs Dried Agave: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Dates - calories, kcal, weight, nutrition
Dried agave - calories, kcal, weight, nutrition

Dates vs dried agave - where is more calories?

At first glance, you can see that in dates is less calories than in dried agave.

Dates has 277 kcal per 100g and dried agave 341 kcal per 100g so it is pretty easy to calculate that the difference is about 23 %.

In dates and in dried agave most calories came from carbs.

dates or dried agave - where is more nutrients?

Dates vs dried agave: detailed nutrition, vitamins and minerals comparison

per 100gDatesDried agave
Calories277 341
Carbohydrates74.97 g82 g
Dietary fiber6.7 g16 g
Protein1.81 g1.7 g
Calcium64 mg770 mg
Iron0.9 mg3.6 mg
Magnessium54 mg207 mg
Phosphorus62 mg37 mg
Potassium696 mg767 mg
Sodium1 mg14 mg
Zink0.44 mg12 mg
Beta karoten89 mg11 mg

Where is more protein?

It is aslo easy to see see that in dates is more protein than in dried agave.

There is 1.7g per 100g of dried agave and 1.81g per 100g of dates so using simple math we can see that difference is about 6 %.

Where is more carbs?

In dates is less carbohydrates than in dried agave.

There is 82g/100g of carbohydrates in dried agave and 74.97g/100g in dates so let me do the math for you again - difference is about 9 %.

Where is more fats?

In dates is fats than in dried agave.

Tables below show us that there is 0g/100g of fats in dried agave and 0.15g/100g in dates. In this case difference is about 0 %.

See tables below to compare dates with dried agave in details.


  • Calories277
  • Carbohydrates74.97 g
  • Dietary fiber6.7 g
  • Protein1.81 g
Dates calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 97% CARBS.
  • 2% PROTEIN
  • 0% FAT

Dried agave

  • Calories341
  • Carbohydrates82 g
  • Dietary fiber16 g
  • Protein1.7 g
Dried agave calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Energy content

  • 98% CARBS
  • 2% PROTEIN
  • 0% FAT

dates or dried agave - where is more vitamins?

dates or dried agave - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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