Dates vs Dried Agave: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Dates - calories, kcal, weight, nutrition
Dried agave - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Dates

At first glance, you can see that in dates is less calories than in dried agave.

Dates has 277 kcal per 100g and dried agave 341 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In dates and in dried agave most calories came from carbs.

See tables below to compare dates with dried agave in details.

Fact 2: Dates And Dried agave Nutrition Difference

Dried agave vs Dates: Vitamins and Minerals Comparison

per 100gDatesDried agave
Calories277 341
Carbohydrates74.97 g82 g
Dietary fiber6.7 g16 g
Protein1.81 g1.7 g
Calcium64 mg770 mg
Iron0.9 mg3.6 mg
Magnessium54 mg207 mg
Phosphorus62 mg37 mg
Potassium696 mg767 mg
Sodium1 mg14 mg
Zink0.44 mg12 mg
Beta karoten89 mg11 mg

More protein in dates

It is aslo easy to see see that in dates is more protein than in dried agave.

There is 1.7g per 100g of dried agave and 1.81g per 100g of dates so using simple math we can see that difference is about 6%.

Less carbohydrates in dates

In dates is less carbohydrates than in dried agave.

There is 82g/100g of carbohydrates in dried agave and 74.97g/100g in dates so let me do the math for you again - difference is about 9%.


  • Calories277
  • Carbohydrates74.97 g
  • Dietary fiber6.7 g
  • Protein1.81 g
Dates calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 97% CARBS.
  • 2% PROTEIN
  • 0% FAT

Dried agave

  • Calories341
  • Carbohydrates82 g
  • Dietary fiber16 g
  • Protein1.7 g
Dried agave calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 98% CARBS
  • 2% PROTEIN
  • 0% FAT

Vitamins: dried agave vs dates

Minerals: dates vs dried agave

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy