Dates vs Dried Agave: All Nutritional Differences

Dates vs dried agave - where is more calories?

At first glance, you can see that in dates is less calories than in dried agave.

Dates has 277 kcal per 100g and dried agave 341 kcal per 100g so it is pretty easy to calculate that the difference is about 23 %.

In dates and in dried agave most calories came from carbs.

dates or dried agave - where is more nutrients?

• Calories: dried agave - 23% more than dates.
• Carbohydrates: dried agave - 9% more than dates.
• Dietary fiber: dried agave - 139% more than dates.
• Protein: dates - 6% more than dried agave.

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Where is more protein?

It is aslo easy to see see that in dates is more protein than in dried agave.

There is 1.7g per 100g of dried agave and 1.81g per 100g of dates so using simple math we can see that difference is about 6 %.

Where is more carbs?

In dates is less carbohydrates than in dried agave.

There is 82g/100g of carbohydrates in dried agave and 74.97g/100g in dates so let me do the math for you again - difference is about 9 %.

Where is more fats?

In dates is fats than in dried agave.

Tables below show us that there is 0g/100g of fats in dried agave and 0.15g/100g in dates. In this case difference is about 0 %.

See tables below to compare dates with dried agave in details.