Dates vs Dried Agave: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Dates
At first glance, you can see that in dates is less calories than in dried agave.
Dates has 277 kcal per 100g and dried agave 341 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.
In dates and in dried agave most calories came from carbs.
See tables below to compare dates with dried agave in details.
Fact 2: Dates And Dried agave Nutrition Difference
- Calories: dried agave - 23% more than dates
- Carbohydrates: dried agave - 9% more than dates
- Dietary fiber: dried agave - 139% more than dates
- Protein: dates - 6% more than dried agave
Dried agave vs Dates: Vitamins and Minerals Comparison
per 100g | Dates | Dried agave |
---|---|---|
Calories | 277 | 341 |
Carbohydrates | 74.97 g | 82 g |
Dietary fiber | 6.7 g | 16 g |
Protein | 1.81 g | 1.7 g |
Calcium | 64 mg | 770 mg |
Iron | 0.9 mg | 3.6 mg |
Magnessium | 54 mg | 207 mg |
Phosphorus | 62 mg | 37 mg |
Potassium | 696 mg | 767 mg |
Sodium | 1 mg | 14 mg |
Zink | 0.44 mg | 12 mg |
Beta karoten | 89 mg | 11 mg |
More protein in dates
It is aslo easy to see see that in dates is more protein than in dried agave.
There is 1.7g per 100g of dried agave and 1.81g per 100g of dates so using simple math we can see that difference is about 6%.
Less carbohydrates in dates
In dates is less carbohydrates than in dried agave.
There is 82g/100g of carbohydrates in dried agave and 74.97g/100g in dates so let me do the math for you again - difference is about 9%.
Dates
277kcal- Calories277
- Carbohydrates74.97 g
- Dietary fiber6.7 g
- Protein1.81 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 97% CARBS.
- 2% PROTEIN
- 0% FAT
Dried agave
341kcal- Calories341
- Carbohydrates82 g
- Dietary fiber16 g
- Protein1.7 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 98% CARBS
- 2% PROTEIN
- 0% FAT
Vitamins: dried agave vs dates
- Beta karoten: dates 709% more than dried agave
Minerals: dates vs dried agave
- Calcium: dried agave 1103% more than dates
- Iron: dried agave 300% more than dates
- Magnessium: dried agave 283% more than dates
- Phosphorus: dates 68% more than dried agave
- Potassium: dried agave 10% more than dates
- Sodium: dried agave 1300% more than dates
- Zink: dried agave 2627% more than dates
Compares of dates
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- Dates vs Dried Fig
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- see all compares of dates
Compares of dried agave
- see all compares of dried agave
Read also:
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- Gooseberry fat per 100g
- How many calories does grape have?
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- Calories in whole guava
- Calories for one, two or more guava fruits
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Other compares:
- Goji Berries vs Dried Apricots nutrition
- Goji Berries vs Dried Cherries calories
- Goji Berries vs Dried Cranberries protein
- Goji Berries vs Dried Fig sugar
- Goji Berries vs Prunes vitamins
- Goji Berries vs Raisins dietary fiber
- Dried Apricots vs Dried Cranberries vitaminium C
- Dried Apricots vs Dried Fig magnessium
- Dried Apricots vs Prunes potassium
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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