Dark Bread vs Slice of Bread: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Dark bread - calories, kcal, weight, nutrition
Slice of bread - calories, kcal, weight, nutrition

Less Calories in Dark bread

At first glance, you can see that in dark bread is just a little less calories than in slice of bread.

Dark bread has 252 kcal per 100g and slice of bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In dark bread and in slice of bread most calories came from carbs.

See tables below to compare dark bread with slice of bread in details.

Dark bread And Slice of bread Nutrition Difference

Slice of bread vs Dark bread: Vitamins and Minerals Comparison

per 100gDark breadSlice of bread
Calories252 266
Carbohydrates42.71 g49.42 g
Fat3.5 g3.33 g
Dietary fiber6 g2.7 g
Protein12.45 g8.85 g
Water39.01 g36.42 g
Calcium161 mg144 mg
Iron2.47 mg3.61 mg
Magnessium75 mg23 mg
Phosphorus7.8 mg0.2 mg
Potassium254 mg126 mg
Sodium455 mg490 mg
Zink7.8 mg0.2 mg
Vitaminium B1 (Thiamine)0.394 mg0.533 mg
Vitaminium B2 (riboflavin)0.167 mg0.243 mg
Vitaminium B3 (Niacin)4.438 mg4.78 mg
Vitaminium B60.215 mg0.087 mg
Vitaminium B9 (Folic acid)0.042 mg0.171 mg
Vitaminium E2.66 mg0.22 mg

More protein in dark bread

It is aslo easy to see see that in dark bread is more protein than in slice of bread.

There is 8.85g per 100g of slice of bread and 12.45g per 100g of dark bread so using simple math we can see that difference is about 41%.

Less carbohydrates in dark bread

In dark bread is less carbohydrates than in slice of bread.

There is 49.42g/100g of carbohydrates in slice of bread and 42.71g/100g in dark bread so let me do the math for you again - difference is about 16%.

More fat in dark bread

In dark bread is more fats than in slice of bread.

The tables above show us that there is 3.33g/100g of fats in slice of bread and 3.5g/100g in dark bread. In this case difference is about 5%.

Dark bread

  • Calories252
  • Carbohydrates42.71 g
  • Fat3.5 g
  • Dietary fiber6 g
  • Protein12.45 g
  • Water39.01 g
Dark bread calories per:
100g | ounce | single piece | slice

Calories source

  • 68% CARBS.
  • 20% PROTEIN
  • 12% FAT

Slice of bread

  • Calories266
  • Carbohydrates49.42 g
  • Fat3.33 g
  • Dietary fiber2.7 g
  • Protein8.85 g
  • Water36.42 g
Slice of bread calories per:
100g | ounce | single piece

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

Vitamins: slice of bread vs dark bread

Minerals: dark bread vs slice of bread

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy