Dark Bread vs Bread: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Bread vs Dark bread: Nutrition Comparison
| per 100g | Dark bread | Bread |
|---|---|---|
| Calories | 252 | 266 |
| Carbohydrates | 42.71 g | 49.42 g |
| Fat | 3.5 g | 3.33 g |
| Dietary fiber | 6 g | 2.7 g |
| Protein | 12.45 g | 8.85 g |
| Water | 39.01 g | 36.42 g |
| Calcium | 161 mg | 144 mg |
| Iron | 2.47 mg | 3.61 mg |
| Magnessium | 75 mg | 23 mg |
| Phosphorus | 7.8 mg | 0.2 mg |
| Potassium | 254 mg | 126 mg |
| Sodium | 455 mg | 490 mg |
| Zink | 7.8 mg | 0.2 mg |
| Vitaminium B1 (Thiamine) | 0.394 mg | 0.533 mg |
| Vitaminium B2 (riboflavin) | 0.167 mg | 0.243 mg |
| Vitaminium B3 (Niacin) | 4.438 mg | 4.78 mg |
| Vitaminium B6 | 0.215 mg | 0.087 mg |
| Vitaminium B9 (Folic acid) | 0.042 mg | 0.171 mg |
| Vitaminium E | 2.66 mg | 0.22 mg |
Less Calories in Dark bread
At first glance, you can see that in dark bread is just a little less calories than in bread.
Dark bread has 252 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In dark bread and in bread most calories came from carbs.
See tables below to compare dark bread with bread in details.
Dark bread And Bread Nutrition Difference
- Calories:
bread - 6% more than dark bread - Carbohydrates:
bread - 16% more than dark bread - Fat:
dark bread - 5% more than bread - Dietary fiber:
dark bread - 122% more than bread - Protein:
dark bread - 41% more than bread - Water:
dark bread - 7% more than bread
More protein in dark bread
It is aslo easy to see see that in dark bread is more protein than in bread.
There is 8.85g per 100g of bread and 12.45g per 100g of dark bread so using simple math we can see that difference is about 41%.
Less carbohydrates in dark bread
In dark bread is less carbohydrates than in bread.
There is 49.42g/100g of carbohydrates in bread and 42.71g/100g in dark bread so let me do the math for you again - difference is about 16%.
More fat in dark bread
In dark bread is more fats than in bread.
The tables above show us that there is 3.33g/100g of fats in bread and 3.5g/100g in dark bread. In this case difference is about 5%.
Dark bread
252kcal- Calories252
- Carbohydrates42.71 g
- Fat3.5 g
- Dietary fiber6 g
- Protein12.45 g
- Water39.01 g
100g | ounce | single piece | slice
Calories source
- 68% CARBS.
- 20% PROTEIN
- 12% FAT
Bread
266kcal- Calories266
- Carbohydrates49.42 g
- Fat3.33 g
- Dietary fiber2.7 g
- Protein8.85 g
- Water36.42 g
100g | ounce | single piece | slice
Calories source
- 75% CARBS
- 13% PROTEIN
- 11% FAT
Vitamins: bread vs dark bread
- Vitaminium B1 (Thiamine):
bread - 35% more than dark bread - Vitaminium B2 (riboflavin):
bread - 46% more than dark bread - Vitaminium B3 (Niacin):
bread - 8% more than dark bread - Vitaminium B6:
dark bread - 147% more than bread - Vitaminium B9 (Folic acid):
bread - 307% more than dark bread - Vitaminium E:
dark bread - 1109% more than bread
Minerals: dark bread vs bread
- Calcium:
dark bread - 12% more than bread - Iron:
bread - 46% more than dark bread - Magnessium:
dark bread - 226% more than bread - Phosphorus:
dark bread - 3800% more than bread - Potassium:
dark bread - 102% more than bread - Sodium:
bread - 8% more than dark bread - Zink:
dark bread - 3800% more than bread
Compares of dark bread
Compares of bread
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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