Dandelion vs Salad Chicory: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Dandelion - calories, kcal, weight, nutrition
Salad chicory - calories, kcal, weight, nutrition

More Calories in Dandelion

At first glance, you can see that in dandelion is much more calories than in salad chicory.

Dandelion has 45 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.

In dandelion and in salad chicory most calories came from carbs.

See tables below to compare dandelion with salad chicory in details.

Dandelion And Salad chicory Nutrition Difference

Salad chicory vs Dandelion: Vitamins and Minerals Comparison

per 100gDandelionSalad chicory
Calories45 23
Carbohydrates9.2 g4.48 g
Fat0.7 g0.25 g
Dietary fiber3.5 g0.9 g
Protein2.7 g1.43 g
Calcium187 mg19 mg
Iron3.1 mg0.57 mg
Magnessium36 mg13 mg
Phosphorus66 mg40 mg
Potassium397 mg302 mg
Sodium76 mg22 mg
Zink0.41 mg0.62 mg
Vitaminium B1 (Thiamine)0.19 mg0.016 mg
Vitaminium B2 (riboflavin)0.26 mg0.028 mg
Vitaminium B3 (Niacin)0.806 mg0.255 mg
Vitaminium B50.084 mg0.269 mg
Vitaminium B60.251 mg0.057 mg
Vitaminium B9 (Folic acid)27 mg60 mg
Vitaminium C35 mg8 mg
Vitaminium E3.44 mg2.26 mg
Vitaminium K778.4 mg255.2 mg

More protein in dandelion

It is aslo easy to see see that in dandelion is more protein than in salad chicory.

There is 1.43g per 100g of salad chicory and 2.7g per 100g of dandelion so using simple math we can see that difference is about 89%.

More carbohydrates in dandelion

In dandelion is more carbohydrates than in salad chicory.

There is 4.48g/100g of carbohydrates in salad chicory and 9.2g/100g in dandelion so let me do the math for you again - difference is about 105%.

More fat in dandelion

In dandelion is more fats than in salad chicory.

The tables above show us that there is 0.25g/100g of fats in salad chicory and 0.7g/100g in dandelion. In this case difference is about 180%.


  • Calories45
  • Carbohydrates9.2 g
  • Fat0.7 g
  • Dietary fiber3.5 g
  • Protein2.7 g
Dandelion calories per:
100g | ounce | handfull | tablespoon | bunch | cup | chopped

Calories source

  • 68% CARBS.
  • 20% PROTEIN
  • 12% FAT

Salad chicory

  • Calories23
  • Carbohydrates4.48 g
  • Fat0.25 g
  • Dietary fiber0.9 g
  • Protein1.43 g
Salad chicory calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 69% CARBS
  • 22% PROTEIN
  • 9% FAT

Vitamins: salad chicory vs dandelion

Minerals: dandelion vs salad chicory

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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