Dandelion vs Salad Chicory: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Dandelion
At first glance, you can see that in dandelion is much more calories than in salad chicory.
Dandelion has 45 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.
In dandelion and in salad chicory most calories came from carbs.
See tables below to compare dandelion with salad chicory in details.
Dandelion And Salad chicory Nutrition Difference
- Calories:
dandelion - 96% more than salad chicory - Carbohydrates:
dandelion - 105% more than salad chicory - Fat:
dandelion - 180% more than salad chicory - Dietary fiber:
dandelion - 289% more than salad chicory - Protein:
dandelion - 89% more than salad chicory
Salad chicory vs Dandelion: Vitamins and Minerals Comparison
| per 100g | Dandelion | Salad chicory |
|---|---|---|
| Calories | 45 | 23 |
| Carbohydrates | 9.2 g | 4.48 g |
| Fat | 0.7 g | 0.25 g |
| Dietary fiber | 3.5 g | 0.9 g |
| Protein | 2.7 g | 1.43 g |
| Calcium | 187 mg | 19 mg |
| Iron | 3.1 mg | 0.57 mg |
| Magnessium | 36 mg | 13 mg |
| Phosphorus | 66 mg | 40 mg |
| Potassium | 397 mg | 302 mg |
| Sodium | 76 mg | 22 mg |
| Zink | 0.41 mg | 0.62 mg |
| Vitaminium B1 (Thiamine) | 0.19 mg | 0.016 mg |
| Vitaminium B2 (riboflavin) | 0.26 mg | 0.028 mg |
| Vitaminium B3 (Niacin) | 0.806 mg | 0.255 mg |
| Vitaminium B5 | 0.084 mg | 0.269 mg |
| Vitaminium B6 | 0.251 mg | 0.057 mg |
| Vitaminium B9 (Folic acid) | 27 mg | 60 mg |
| Vitaminium C | 35 mg | 8 mg |
| Vitaminium E | 3.44 mg | 2.26 mg |
| Vitaminium K | 778.4 mg | 255.2 mg |
More protein in dandelion
It is aslo easy to see see that in dandelion is more protein than in salad chicory.
There is 1.43g per 100g of salad chicory and 2.7g per 100g of dandelion so using simple math we can see that difference is about 89%.
More carbohydrates in dandelion
In dandelion is more carbohydrates than in salad chicory.
There is 4.48g/100g of carbohydrates in salad chicory and 9.2g/100g in dandelion so let me do the math for you again - difference is about 105%.
More fat in dandelion
In dandelion is more fats than in salad chicory.
The tables above show us that there is 0.25g/100g of fats in salad chicory and 0.7g/100g in dandelion. In this case difference is about 180%.
Dandelion
45kcal- Calories45
- Carbohydrates9.2 g
- Fat0.7 g
- Dietary fiber3.5 g
- Protein2.7 g
100g | ounce | handfull | tablespoon | bunch | cup | chopped
Calories source
- 68% CARBS.
- 20% PROTEIN
- 12% FAT
Salad chicory
23kcal- Calories23
- Carbohydrates4.48 g
- Fat0.25 g
- Dietary fiber0.9 g
- Protein1.43 g
100g | ounce | single piece | cup | chopped
Calories source
- 69% CARBS
- 22% PROTEIN
- 9% FAT
Vitamins: salad chicory vs dandelion
- Vitaminium B1 (Thiamine):
dandelion - 1088% more than salad chicory - Vitaminium B2 (riboflavin):
dandelion - 829% more than salad chicory - Vitaminium B3 (Niacin):
dandelion - 216% more than salad chicory - Vitaminium B5:
salad chicory - 220% more than dandelion - Vitaminium B6:
dandelion - 340% more than salad chicory - Vitaminium B9 (Folic acid):
salad chicory - 122% more than dandelion - Vitaminium C:
dandelion - 338% more than salad chicory - Vitaminium E:
dandelion - 52% more than salad chicory - Vitaminium K:
dandelion - 205% more than salad chicory
Minerals: dandelion vs salad chicory
- Calcium:
dandelion - 884% more than salad chicory - Iron:
dandelion - 444% more than salad chicory - Magnessium:
dandelion - 177% more than salad chicory - Phosphorus:
dandelion - 65% more than salad chicory - Potassium:
dandelion - 31% more than salad chicory - Sodium:
dandelion - 245% more than salad chicory - Zink:
salad chicory - 51% more than dandelion
Compares of dandelion
- Dandelion vs Arugula
- Dandelion vs Endive
- Dandelion vs Lettuce
- Dandelion vs Rapini
- Dandelion vs Salad Chicory
- Dandelion vs Kale
- see all compares of dandelion
Compares of salad chicory
- see all compares of salad chicory
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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