Cumin vs Turmeric: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Cumin
At first glance, you can see that in Cumin is just a little more calories than in turmeric.
Cumin has 375 kcal per 100g and turmeric 354 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
Additionally, it is also easy to notice that most of the calories in Cumin cames from fat and in turmeric from carbs.
See tables below to compare Cumin with turmeric in details.
Fact 2: Cumin And Turmeric Nutrition Difference
Turmeric vs Cumin: Vitamins and Minerals Comparison
| per 100g | Cumin | Turmeric |
|---|---|---|
| Calories | 375 | 354 |
| Carbohydrates | 44.24 g | 64.9 g |
| Fat | 22.27 g | 9.88 g |
| Dietary fiber | 10.5 g | 21 g |
| Protein | 17.81 g | 7.83 g |
| Calcium | 931 mg | 183 mg |
| Iron | 66.36 mg | 41.42 mg |
| Magnessium | 366 mg | 193 mg |
| Potassium | 1788 mg | 2525 mg |
| Sodium | 168 mg | 38 mg |
| Vitaminium B2 (riboflavin) | 0.327 mg | 0.233 mg |
| Vitaminium B3 (Niacin) | 4.579 mg | 5.14 mg |
| Vitaminium B6 | 0.435 mg | 1.8 mg |
| Vitaminium B9 (Folic acid) | 0.01 mg | 39 mg |
| Vitaminium C | 7.7 mg | 25.9 mg |
| Vitaminium E | 3.33 mg | 3.1 mg |
| Vitaminium K | 0.005 mg | 13.4 mg |
More protein in Cumin
It is aslo easy to see see that in Cumin is more protein than in turmeric.
There is 7.83g per 100g of turmeric and 17.81g per 100g of Cumin so using simple math we can see that difference is about 127%.
Less carbohydrates in Cumin
In Cumin is less carbohydrates than in turmeric.
There is 64.9g/100g of carbohydrates in turmeric and 44.24g/100g in Cumin so let me do the math for you again - difference is about 47%.
More fat in Cumin
In Cumin is more fats than in turmeric.
The tables above show us that there is 9.88g/100g of fats in turmeric and 22.27g/100g in Cumin. In this case difference is about 125%.
Cumin
375kcal- Calories375
- Carbohydrates44.24 g
- Fat22.27 g
- Dietary fiber10.5 g
- Protein17.81 g
100g | ounce | tablespoon | teaspoon
Calories source
- 39% CARBS.
- 16% PROTEIN
- 45% FAT
Turmeric
354kcal- Calories354
- Carbohydrates64.9 g
- Fat9.88 g
- Dietary fiber21 g
- Protein7.83 g
100g | ounce | single piece | tablespoon | cup | half cup
Calories source
- 68% CARBS
- 8% PROTEIN
- 23% FAT
Vitamins: turmeric vs Cumin
- Vitaminium B2 (riboflavin): Cumin 40% more than turmeric
- Vitaminium B3 (Niacin): turmeric 12% more than Cumin
- Vitaminium B6: turmeric 314% more than Cumin
- Vitaminium B9 (Folic acid): turmeric 389900% more than Cumin
- Vitaminium C: turmeric 236% more than Cumin
- Vitaminium E: Cumin 7% more than turmeric
- Vitaminium K: turmeric 267900% more than Cumin
Minerals: Cumin vs turmeric
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Compares of turmeric
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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