Cumin vs Fennel: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cumin- calories, kcal, weight, nutrition
Fennel - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cumin

At first glance, you can see that in Cumin is much more calories than in fennel.

Cumin has 375 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 1110%.

Additionally, it is also easy to notice that most of the calories in Cumin cames from fat and in fennel from carbs.

See tables below to compare Cumin with fennel in details.

Fact 2: Cumin And Fennel Nutrition Difference

Fennel vs Cumin: Vitamins and Minerals Comparison

per 100gCuminFennel
Calories375 31
Carbohydrates44.24 g7.29 g
Fat22.27 g0.2 g
Dietary fiber10.5 g3.1 g
Protein17.81 g1.24 g
Calcium931 mg49 mg
Iron66.36 mg0.73 mg
Magnessium366 mg17 mg
Potassium1788 mg414 mg
Sodium168 mg52 mg
Vitaminium B1 (Thiamine)0.628 mg0.01 mg
Vitaminium B2 (riboflavin)0.327 mg0.032 mg
Vitaminium B3 (Niacin)4.579 mg0.64 mg
Vitaminium B60.435 mg0.047 mg
Vitaminium B9 (Folic acid)0.01 mg27 mg
Vitaminium C7.7 mg12 mg

More protein in Cumin

It is aslo easy to see see that in Cumin is more protein than in fennel.

There is 1.24g per 100g of fennel and 17.81g per 100g of Cumin so using simple math we can see that difference is about 1336%.

More carbohydrates in Cumin

In Cumin is more carbohydrates than in fennel.

There is 7.29g/100g of carbohydrates in fennel and 44.24g/100g in Cumin so let me do the math for you again - difference is about 507%.

More fat in Cumin

In Cumin is more fats than in fennel.

The tables above show us that there is 0.2g/100g of fats in fennel and 22.27g/100g in Cumin. In this case difference is about 11035%.


  • Calories375
  • Carbohydrates44.24 g
  • Fat22.27 g
  • Dietary fiber10.5 g
  • Protein17.81 g
Cumin calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 39% CARBS.
  • 16% PROTEIN
  • 45% FAT


  • Calories31
  • Carbohydrates7.29 g
  • Fat0.2 g
  • Dietary fiber3.1 g
  • Protein1.24 g
Fennel calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 81% CARBS
  • 14% PROTEIN
  • 5% FAT

Vitamins: fennel vs Cumin

Minerals: Cumin vs fennel

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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