Cumin vs Curry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cumin- calories, kcal, weight, nutrition
Curry - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cumin

At first glance, you can see that in Cumin is more calories than in curry.

Cumin has 375 kcal per 100g and curry 325 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

Additionally, it is also easy to notice that most of the calories in Cumin cames from fat and in curry from carbs.

See tables below to compare Cumin with curry in details.

Fact 2: Cumin And Curry Nutrition Difference

Curry vs Cumin: Vitamins and Minerals Comparison

per 100gCuminCurry
Calories375 325
Carbohydrates44.24 g55.83 g
Fat22.27 g14.01 g
Dietary fiber10.5 g53.2 g
Protein17.81 g14.29 g
Water8.06 g8.8 g
Calcium931 mg525 mg
Iron66.36 mg19.1 mg
Magnessium366 mg255 mg
Potassium1788 mg1170 mg
Sodium168 mg52 mg
Vitaminium B1 (Thiamine)0.628 mg0.176 mg
Vitaminium B2 (riboflavin)0.327 mg0.2 mg
Vitaminium B3 (Niacin)4.579 mg3.26 mg
Vitaminium B60.435 mg0.105 mg
Vitaminium B9 (Folic acid)0.01 mg0.056 mg
Vitaminium C7.7 mg0.7 mg
Vitaminium E3.33 mg25.24 mg
Vitaminium K0.005 mg0.1 mg

More protein in Cumin

It is aslo easy to see see that in Cumin is more protein than in curry.

There is 14.29g per 100g of curry and 17.81g per 100g of Cumin so using simple math we can see that difference is about 25%.

Less carbohydrates in Cumin

In Cumin is less carbohydrates than in curry.

There is 55.83g/100g of carbohydrates in curry and 44.24g/100g in Cumin so let me do the math for you again - difference is about 26%.

More fat in Cumin

In Cumin is more fats than in curry.

The tables above show us that there is 14.01g/100g of fats in curry and 22.27g/100g in Cumin. In this case difference is about 59%.


  • Calories375
  • Carbohydrates44.24 g
  • Fat22.27 g
  • Dietary fiber10.5 g
  • Protein17.81 g
  • Water8.06 g
Cumin calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 39% CARBS.
  • 16% PROTEIN
  • 45% FAT


  • Calories325
  • Carbohydrates55.83 g
  • Fat14.01 g
  • Dietary fiber53.2 g
  • Protein14.29 g
  • Water8.8 g
Curry calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 55% CARBS
  • 14% PROTEIN
  • 31% FAT

Vitamins: curry vs Cumin

Minerals: Cumin vs curry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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