Cumin vs Chili Powder: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cumin- calories, kcal, weight, nutrition
Chili powder - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cumin

At first glance, you can see that in Cumin is more calories than in Chili powder.

Cumin has 375 kcal per 100g and Chili powder 282 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

Additionally, it is also easy to notice that most of the calories in Cumin cames from fat and in Chili powder from carbs.

See tables below to compare Cumin with Chili powder in details.

Fact 2: Cumin And Chili powder Nutrition Difference

Chili powder vs Cumin: Vitamins and Minerals Comparison

per 100gCuminChili powder
Calories375 282
Carbohydrates44.24 g49.7 g
Fat22.27 g14.28 g
Dietary fiber10.5 g34.8 g
Protein17.81 g13.46 g
Water8.06 g10.75 g
Calcium931 mg330 mg
Iron66.36 mg17.3 mg
Magnessium366 mg149 mg
Potassium1788 mg1950 mg
Sodium168 mg2867 mg
Vitaminium B1 (Thiamine)0.628 mg0.25 mg
Vitaminium B2 (riboflavin)0.327 mg0.94 mg
Vitaminium B3 (Niacin)4.579 mg11.6 mg
Vitaminium B60.435 mg2.094 mg
Vitaminium B9 (Folic acid)0.01 mg0.028 mg
Vitaminium C7.7 mg0.7 mg
Vitaminium E3.33 mg38.14 mg
Vitaminium K0.005 mg0.106 mg

More protein in Cumin

It is aslo easy to see see that in Cumin is more protein than in Chili powder.

There is 13.46g per 100g of Chili powder and 17.81g per 100g of Cumin so using simple math we can see that difference is about 32%.

Less carbohydrates in Cumin

In Cumin is less carbohydrates than in Chili powder.

There is 49.7g/100g of carbohydrates in Chili powder and 44.24g/100g in Cumin so let me do the math for you again - difference is about 12%.

More fat in Cumin

In Cumin is more fats than in Chili powder.

The tables above show us that there is 14.28g/100g of fats in Chili powder and 22.27g/100g in Cumin. In this case difference is about 56%.


  • Calories375
  • Carbohydrates44.24 g
  • Fat22.27 g
  • Dietary fiber10.5 g
  • Protein17.81 g
  • Water8.06 g
Cumin calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 39% CARBS.
  • 16% PROTEIN
  • 45% FAT

Chili powder

  • Calories282
  • Carbohydrates49.7 g
  • Fat14.28 g
  • Dietary fiber34.8 g
  • Protein13.46 g
  • Water10.75 g
Chili powder calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 52% CARBS
  • 14% PROTEIN
  • 34% FAT

Vitamins: Chili powder vs Cumin

Minerals: Cumin vs Chili powder

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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