Cumin vs Chili Powder: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Cumin
At first glance, you can see that in Cumin is more calories than in Chili powder.
Cumin has 375 kcal per 100g and Chili powder 282 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
Additionally, it is also easy to notice that most of the calories in Cumin cames from fat and in Chili powder from carbs.
See tables below to compare Cumin with Chili powder in details.
Fact 2: Cumin And Chili powder Nutrition Difference
- Calories: Cumin - 33% more than Chili powder
- Carbohydrates: Chili powder - 12% more than Cumin
- Fat: Cumin - 56% more than Chili powder
- Dietary fiber: Chili powder - 231% more than Cumin
- Protein: Cumin - 32% more than Chili powder
- Water: Chili powder - 33% more than Cumin
Chili powder vs Cumin: Vitamins and Minerals Comparison
| per 100g | Cumin | Chili powder |
|---|---|---|
| Calories | 375 | 282 |
| Carbohydrates | 44.24 g | 49.7 g |
| Fat | 22.27 g | 14.28 g |
| Dietary fiber | 10.5 g | 34.8 g |
| Protein | 17.81 g | 13.46 g |
| Water | 8.06 g | 10.75 g |
| Calcium | 931 mg | 330 mg |
| Iron | 66.36 mg | 17.3 mg |
| Magnessium | 366 mg | 149 mg |
| Potassium | 1788 mg | 1950 mg |
| Sodium | 168 mg | 2867 mg |
| Vitaminium B1 (Thiamine) | 0.628 mg | 0.25 mg |
| Vitaminium B2 (riboflavin) | 0.327 mg | 0.94 mg |
| Vitaminium B3 (Niacin) | 4.579 mg | 11.6 mg |
| Vitaminium B6 | 0.435 mg | 2.094 mg |
| Vitaminium B9 (Folic acid) | 0.01 mg | 0.028 mg |
| Vitaminium C | 7.7 mg | 0.7 mg |
| Vitaminium E | 3.33 mg | 38.14 mg |
| Vitaminium K | 0.005 mg | 0.106 mg |
More protein in Cumin
It is aslo easy to see see that in Cumin is more protein than in Chili powder.
There is 13.46g per 100g of Chili powder and 17.81g per 100g of Cumin so using simple math we can see that difference is about 32%.
Less carbohydrates in Cumin
In Cumin is less carbohydrates than in Chili powder.
There is 49.7g/100g of carbohydrates in Chili powder and 44.24g/100g in Cumin so let me do the math for you again - difference is about 12%.
More fat in Cumin
In Cumin is more fats than in Chili powder.
The tables above show us that there is 14.28g/100g of fats in Chili powder and 22.27g/100g in Cumin. In this case difference is about 56%.
Cumin
375kcal- Calories375
- Carbohydrates44.24 g
- Fat22.27 g
- Dietary fiber10.5 g
- Protein17.81 g
- Water8.06 g
100g | ounce | tablespoon | teaspoon
Calories source
- 39% CARBS.
- 16% PROTEIN
- 45% FAT
Chili powder
282kcal- Calories282
- Carbohydrates49.7 g
- Fat14.28 g
- Dietary fiber34.8 g
- Protein13.46 g
- Water10.75 g
100g | ounce | tablespoon | teaspoon
Calories source
- 52% CARBS
- 14% PROTEIN
- 34% FAT
Vitamins: Chili powder vs Cumin
- Vitaminium B1 (Thiamine): Cumin 151% more than Chili powder
- Vitaminium B2 (riboflavin): Chili powder 187% more than Cumin
- Vitaminium B3 (Niacin): Chili powder 153% more than Cumin
- Vitaminium B6: Chili powder 381% more than Cumin
- Vitaminium B9 (Folic acid): Chili powder 180% more than Cumin
- Vitaminium C: Cumin 1000% more than Chili powder
- Vitaminium E: Chili powder 1045% more than Cumin
- Vitaminium K: Chili powder 2020% more than Cumin
Minerals: Cumin vs Chili powder
- Calcium: Cumin 182% more than Chili powder
- Iron: Cumin 284% more than Chili powder
- Magnessium: Cumin 146% more than Chili powder
- Potassium: Chili powder 9% more than Cumin
- Sodium: Chili powder 1607% more than Cumin
Compares of Cumin
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- Cumin vs Caraway
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- see all compares of Cumin
Compares of Chili powder
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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