Cumin vs Caraway: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Cumin
At first glance, you can see that in Cumin is more calories than in caraway.
Cumin has 375 kcal per 100g and caraway 333 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
Additionally, it is also easy to notice that most of the calories in Cumin cames from fat and in caraway from carbs.
See tables below to compare Cumin with caraway in details.
Cumin And Caraway Nutrition Difference
Caraway vs Cumin: Vitamins and Minerals Comparison
| per 100g | Cumin | Caraway |
|---|---|---|
| Calories | 375 | 333 |
| Carbohydrates | 44.24 g | 49.9 g |
| Fat | 22.27 g | 14.59 g |
| Dietary fiber | 10.5 g | 38 g |
| Protein | 17.81 g | 19.77 g |
| Water | 8.06 g | 9.87 g |
| Calcium | 931 mg | 689 mg |
| Iron | 66.36 mg | 16.23 mg |
| Magnessium | 366 mg | 258 mg |
| Potassium | 1788 mg | 1351 mg |
| Sodium | 168 mg | 17 mg |
| Vitaminium B1 (Thiamine) | 0.628 mg | 0.383 mg |
| Vitaminium B2 (riboflavin) | 0.327 mg | 0.379 mg |
| Vitaminium B3 (Niacin) | 4.579 mg | 3.606 mg |
| Vitaminium B6 | 0.435 mg | 0.36 mg |
| Vitaminium B9 (Folic acid) | 0.01 mg | 0.01 mg |
| Vitaminium C | 7.7 mg | 21 mg |
| Vitaminium E | 3.33 mg | 2.5 mg |
Less protein in Cumin
It is aslo easy to see see that in Cumin is less protein than in caraway.
There is 19.77g per 100g of caraway and 17.81g per 100g of Cumin so using simple math we can see that difference is about 11%.
Less carbohydrates in Cumin
In Cumin is less carbohydrates than in caraway.
There is 49.9g/100g of carbohydrates in caraway and 44.24g/100g in Cumin so let me do the math for you again - difference is about 13%.
More fat in Cumin
In Cumin is more fats than in caraway.
The tables above show us that there is 14.59g/100g of fats in caraway and 22.27g/100g in Cumin. In this case difference is about 53%.
Cumin
375kcal- Calories375
- Carbohydrates44.24 g
- Fat22.27 g
- Dietary fiber10.5 g
- Protein17.81 g
- Water8.06 g
100g | ounce | tablespoon | teaspoon
Calories source
- 39% CARBS.
- 16% PROTEIN
- 45% FAT
Caraway
333kcal- Calories333
- Carbohydrates49.9 g
- Fat14.59 g
- Dietary fiber38 g
- Protein19.77 g
- Water9.87 g
100g | ounce | tablespoon | teaspoon
Calories source
- 49% CARBS
- 19% PROTEIN
- 32% FAT
Vitamins: caraway vs Cumin
- Vitaminium B1 (Thiamine):
Cumin - 64% more than caraway - Vitaminium B2 (riboflavin):
caraway - 16% more than Cumin - Vitaminium B3 (Niacin):
Cumin - 27% more than caraway - Vitaminium B6:
Cumin - 21% more than caraway - Vitaminium B9 (Folic acid):
caraway - 0% more than Cumin - Vitaminium C:
caraway - 173% more than Cumin - Vitaminium E:
Cumin - 33% more than caraway
Compares of Cumin
- Cumin vs Coriander
- Cumin vs Turmeric
- Cumin vs Caraway
- Cumin vs Curry
- Cumin vs Fennel
- Cumin vs Chili Powder
- see all compares of Cumin
Compares of caraway
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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