Cumin vs Caraway: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cumin- calories, kcal, weight, nutrition
Caraway - calories, kcal, weight, nutrition

More Calories in Cumin

At first glance, you can see that in Cumin is more calories than in caraway.

Cumin has 375 kcal per 100g and caraway 333 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

Additionally, it is also easy to notice that most of the calories in Cumin cames from fat and in caraway from carbs.

See tables below to compare Cumin with caraway in details.

Cumin And Caraway Nutrition Difference

Caraway vs Cumin: Vitamins and Minerals Comparison

per 100gCuminCaraway
Calories375 333
Carbohydrates44.24 g49.9 g
Fat22.27 g14.59 g
Dietary fiber10.5 g38 g
Protein17.81 g19.77 g
Water8.06 g9.87 g
Calcium931 mg689 mg
Iron66.36 mg16.23 mg
Magnessium366 mg258 mg
Potassium1788 mg1351 mg
Sodium168 mg17 mg
Vitaminium B1 (Thiamine)0.628 mg0.383 mg
Vitaminium B2 (riboflavin)0.327 mg0.379 mg
Vitaminium B3 (Niacin)4.579 mg3.606 mg
Vitaminium B60.435 mg0.36 mg
Vitaminium B9 (Folic acid)0.01 mg0.01 mg
Vitaminium C7.7 mg21 mg
Vitaminium E3.33 mg2.5 mg

Less protein in Cumin

It is aslo easy to see see that in Cumin is less protein than in caraway.

There is 19.77g per 100g of caraway and 17.81g per 100g of Cumin so using simple math we can see that difference is about 11%.

Less carbohydrates in Cumin

In Cumin is less carbohydrates than in caraway.

There is 49.9g/100g of carbohydrates in caraway and 44.24g/100g in Cumin so let me do the math for you again - difference is about 13%.

More fat in Cumin

In Cumin is more fats than in caraway.

The tables above show us that there is 14.59g/100g of fats in caraway and 22.27g/100g in Cumin. In this case difference is about 53%.


  • Calories375
  • Carbohydrates44.24 g
  • Fat22.27 g
  • Dietary fiber10.5 g
  • Protein17.81 g
  • Water8.06 g
Cumin calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 39% CARBS.
  • 16% PROTEIN
  • 45% FAT


  • Calories333
  • Carbohydrates49.9 g
  • Fat14.59 g
  • Dietary fiber38 g
  • Protein19.77 g
  • Water9.87 g
Caraway calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 49% CARBS
  • 19% PROTEIN
  • 32% FAT

Vitamins: caraway vs Cumin

Minerals: Cumin vs caraway

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy