Cucumber vs Kale: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cucumber - calories, kcal, weight, nutrition
Kale - calories, kcal, weight, nutrition

Cucumber vs kale - where is more calories?

At first glance, you can see that in cucumber is much less calories than in kale.

Cucumber has 15 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 227 %.

In cucumber and in kale most calories came from carbs.

cucumber or kale - where is more nutrients?

Cucumber vs kale: detailed nutrition, vitamins and minerals comparison

per 100gCucumberKale
Calories15 49
Carbohydrates3.63 g8.75 g
Fat0.11 g0.93 g
Dietary fiber0.5 g3.6 g
Protein0.65 g4.28 g
Calcium16 mg150 mg
Iron0.28 mg1.47 mg
Magnessium13 mg47 mg
Potassium147 mg491 mg
Sodium2 mg38 mg
Zink0.2 mg0.56 mg
Vitaminium B1 (Thiamine)0.027 mg0.11 mg
Vitaminium B2 (riboflavin)0.033 mg0.13 mg
Vitaminium B3 (Niacin)0.098 mg1 mg
Vitaminium B50.259 mg0.091 mg
Vitaminium B60.04 mg0.271 mg
Vitaminium B9 (Folic acid)7 mg141 mg
Vitaminium C2.8 mg120 mg
Vitaminium K16.4 mg704.8 mg
Beta karoten45 mg5927 mg

Where is more protein?

It is aslo easy to see see that in cucumber is less protein than in kale.

There is 4.28g per 100g of kale and 0.65g per 100g of cucumber so using simple math we can see that difference is about 558 %.

Where is more carbs?

In cucumber is less carbohydrates than in kale.

There is 8.75g/100g of carbohydrates in kale and 3.63g/100g in cucumber so let me do the math for you again - difference is about 141 %.

Where is more fats?

In cucumber is less fats than in kale.

Tables below show us that there is 0.93g/100g of fats in kale and 0.11g/100g in cucumber. In this case difference is about 745 %.

See tables below to compare cucumber with kale in details.


  • Calories15
  • Carbohydrates3.63 g
  • Fat0.11 g
  • Dietary fiber0.5 g
  • Protein0.65 g
Cucumber calories per:
100g | ounce | single piece | slice | cup | half cup

Energy content

  • 80% CARBS.
  • 14% PROTEIN
  • 5% FAT


  • Calories49
  • Carbohydrates8.75 g
  • Fat0.93 g
  • Dietary fiber3.6 g
  • Protein4.28 g
Kale calories per:
100g | ounce | handfull | cup | chopped

Energy content

  • 58% CARBS
  • 28% PROTEIN
  • 14% FAT

cucumber or kale - where is more vitamins?

cucumber or kale - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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