Croissant vs Waffle: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Croissant
At first glance, you can see that in croissant is more calories than in waffle.
Croissant has 406 kcal per 100g and waffle 291 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.
Additionally, it is also easy to notice that most of the calories in croissant cames from fat and in waffle from carbs.
See tables below to compare croissant with waffle in details.
Croissant And Waffle Nutrition Difference
- Calories:
croissant - 40% more than waffle - Carbohydrates:
croissant - 39% more than waffle - Fat:
croissant - 49% more than waffle - Protein:
croissant - 4% more than waffle - Water:
waffle - 81% more than croissant
Waffle vs Croissant: Vitamins and Minerals Comparison
| per 100g | Croissant | Waffle |
|---|---|---|
| Calories | 406 | 291 |
| Carbohydrates | 45.8 g | 32.9 g |
| Fat | 21 g | 14.1 g |
| Protein | 8.2 g | 7.9 g |
| Water | 23.2 g | 42 g |
| Calcium | 37 mg | 255 mg |
| Iron | 2.03 mg | 2.31 mg |
| Magnessium | 16 mg | 19 mg |
| Phosphorus | 1.8 mg | 65 mg |
| Potassium | 118 mg | 159 mg |
| Sodium | 384 mg | 511 mg |
| Zink | 1.8 mg | 65 mg |
| Vitaminium B1 (Thiamine) | 0.388 mg | 0.263 mg |
| Vitaminium B2 (riboflavin) | 0.241 mg | 0.347 mg |
| Vitaminium B3 (Niacin) | 2.188 mg | 2.073 mg |
| Vitaminium B6 | 0.058 mg | 0.056 mg |
| Vitaminium B9 (Folic acid) | 0.13 mg | 0.068 mg |
| Vitaminium C | 0.2 mg | 0.4 mg |
More protein in croissant
It is aslo easy to see see that in croissant is more protein than in waffle.
There is 7.9g per 100g of waffle and 8.2g per 100g of croissant so using simple math we can see that difference is about 4%.
More carbohydrates in croissant
In croissant is more carbohydrates than in waffle.
There is 32.9g/100g of carbohydrates in waffle and 45.8g/100g in croissant so let me do the math for you again - difference is about 39%.
More fat in croissant
In croissant is more fats than in waffle.
The tables above show us that there is 14.1g/100g of fats in waffle and 21g/100g in croissant. In this case difference is about 49%.
Croissant
406kcal- Calories406
- Carbohydrates45.8 g
- Fat21 g
- Protein8.2 g
- Water23.2 g
100g | ounce | single piece
Calories source
- 45% CARBS.
- 8% PROTEIN
- 47% FAT
Waffle
291kcal- Calories291
- Carbohydrates32.9 g
- Fat14.1 g
- Protein7.9 g
- Water42 g
100g | ounce | single piece | cup | half cup
Calories source
- 45% CARBS
- 11% PROTEIN
- 44% FAT
Vitamins: waffle vs croissant
- Vitaminium B1 (Thiamine):
croissant - 48% more than waffle - Vitaminium B2 (riboflavin):
waffle - 44% more than croissant - Vitaminium B3 (Niacin):
croissant - 6% more than waffle - Vitaminium B6:
croissant - 4% more than waffle - Vitaminium B9 (Folic acid):
croissant - 91% more than waffle - Vitaminium C:
waffle - 100% more than croissant
Minerals: croissant vs waffle
- Calcium:
waffle - 589% more than croissant - Iron:
waffle - 14% more than croissant - Magnessium:
waffle - 19% more than croissant - Phosphorus:
waffle - 3511% more than croissant - Potassium:
waffle - 35% more than croissant - Sodium:
waffle - 33% more than croissant - Zink:
waffle - 3511% more than croissant
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Compares of waffle
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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