Croissant vs Muffin: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Croissant - calories, kcal, weight, nutrition
Muffin - calories, kcal, weight, nutrition

Croissant vs muffin - where is more calories?

At first glance, you can see that in croissant is just a little more calories than in muffin.

Croissant has 406 kcal per 100g and muffin 375 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %.

Additionally, it is also easy to notice that most of the calories in croissant cames from fat and in muffin from carbs.

croissant or muffin - where is more nutrients?

Croissant vs muffin: detailed nutrition, vitamins and minerals comparison

per 100gCroissantMuffin
Calories406 375
Carbohydrates45.8 g53 g
Fat21 g16.07 g
Dietary fiber2.6 g1.1 g
Protein8.2 g4.49 g
Water23.2 g24.96 g
Calcium37 mg44 mg
Iron2.03 mg1.3 mg
Magnessium16 mg10 mg
Phosphorus1.8 mg39.2 mg
Potassium118 mg121 mg
Sodium384 mg336 mg
Zink1.8 mg39.2 mg
Vitaminium B1 (Thiamine)0.388 mg0.168 mg
Vitaminium B2 (riboflavin)0.241 mg0.163 mg
Vitaminium B3 (Niacin)2.188 mg1.418 mg
Vitaminium B60.058 mg0.04 mg
Vitaminium B9 (Folic acid)0.13 mg0.073 mg
Vitaminium C0.2 mg0.9 mg
Vitaminium E0.84 mg1.63 mg
Vitaminium K0.002 mg0.039 mg

Where is more protein?

It is aslo easy to see see that in croissant is more protein than in muffin.

There is 4.49g per 100g of muffin and 8.2g per 100g of croissant so using simple math we can see that difference is about 45 %.

Where is more carbs?

In croissant is less carbohydrates than in muffin.

There is 53g/100g of carbohydrates in muffin and 45.8g/100g in croissant so let me do the math for you again - difference is about 16 %.

Where is more fats?

In croissant is more fats than in muffin.

Tables below show us that there is 16.07g/100g of fats in muffin and 21g/100g in croissant. In this case difference is about 23 %.

See tables below to compare croissant with muffin in details.


  • Calories406
  • Carbohydrates45.8 g
  • Fat21 g
  • Dietary fiber2.6 g
  • Protein8.2 g
  • Water23.2 g
Croissant calories per:
100g | ounce | single piece

Energy content

  • 45% CARBS.
  • 8% PROTEIN
  • 47% FAT


  • Calories375
  • Carbohydrates53 g
  • Fat16.07 g
  • Dietary fiber1.1 g
  • Protein4.49 g
  • Water24.96 g
Muffin calories per:
100g | ounce | single piece

Energy content

  • 57% CARBS
  • 5% PROTEIN
  • 39% FAT

croissant or muffin - where is more vitamins?

croissant or muffin - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy