Croissant vs Ice Cream: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Croissant
At first glance, you can see that in croissant is much more calories than in ice cream.
Croissant has 406 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.
In croissant and in ice cream most calories came from fat.
See tables below to compare croissant with ice cream in details.
Croissant And Ice cream Nutrition Difference
Ice cream vs Croissant: Vitamins and Minerals Comparison
| per 100g | Croissant | Ice cream |
|---|---|---|
| Calories | 406 | 207 |
| Carbohydrates | 45.8 g | 23.6 g |
| Fat | 21 g | 11 g |
| Dietary fiber | 2.6 g | 0.7 g |
| Protein | 8.2 g | 3.5 g |
| Water | 23.2 g | 61 g |
| Calcium | 37 mg | 128 mg |
| Iron | 2.03 mg | 0.09 mg |
| Magnessium | 16 mg | 14 mg |
| Phosphorus | 1.8 mg | 0.3 mg |
| Potassium | 118 mg | 199 mg |
| Sodium | 384 mg | 80 mg |
| Zink | 1.8 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.388 mg | 0.041 mg |
| Vitaminium B2 (riboflavin) | 0.241 mg | 0.24 mg |
| Vitaminium B3 (Niacin) | 2.188 mg | 0.116 mg |
| Vitaminium B6 | 0.058 mg | 0.048 mg |
| Vitaminium B9 (Folic acid) | 0.13 mg | 0.005 mg |
| Vitaminium C | 0.2 mg | 0.6 mg |
| Vitaminium E | 0.84 mg | 0.3 mg |
More protein in croissant
It is aslo easy to see see that in croissant is more protein than in ice cream.
There is 3.5g per 100g of ice cream and 8.2g per 100g of croissant so using simple math we can see that difference is about 134%.
More carbohydrates in croissant
In croissant is more carbohydrates than in ice cream.
There is 23.6g/100g of carbohydrates in ice cream and 45.8g/100g in croissant so let me do the math for you again - difference is about 94%.
More fat in croissant
In croissant is more fats than in ice cream.
The tables above show us that there is 11g/100g of fats in ice cream and 21g/100g in croissant. In this case difference is about 91%.
Croissant
406kcal- Calories406
- Carbohydrates45.8 g
- Fat21 g
- Dietary fiber2.6 g
- Protein8.2 g
- Water23.2 g
100g | ounce | single piece
Calories source
- 45% CARBS.
- 8% PROTEIN
- 47% FAT
Ice cream
207kcal- Calories207
- Carbohydrates23.6 g
- Fat11 g
- Dietary fiber0.7 g
- Protein3.5 g
- Water61 g
100g | ounce | single piece | cup | half cup
Calories source
- 46% CARBS
- 7% PROTEIN
- 48% FAT
Vitamins: ice cream vs croissant
- Vitaminium B1 (Thiamine):
croissant - 846% more than ice cream - Vitaminium B2 (riboflavin):
croissant - 0% more than ice cream - Vitaminium B3 (Niacin):
croissant - 1786% more than ice cream - Vitaminium B6:
croissant - 21% more than ice cream - Vitaminium B9 (Folic acid):
croissant - 2500% more than ice cream - Vitaminium C:
ice cream - 200% more than croissant - Vitaminium E:
croissant - 180% more than ice cream
Minerals: croissant vs ice cream
- Calcium:
ice cream - 246% more than croissant - Iron:
croissant - 2156% more than ice cream - Magnessium:
croissant - 14% more than ice cream - Phosphorus:
croissant - 500% more than ice cream - Potassium:
ice cream - 69% more than croissant - Sodium:
croissant - 380% more than ice cream - Zink:
croissant - 500% more than ice cream
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Compares of ice cream
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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