Croissant vs Cheese Cake: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Croissant - calories, kcal, weight, nutrition
Cheese cake - calories, kcal, weight, nutrition

More Calories in Croissant

At first glance, you can see that in croissant is more calories than in cheese cake.

Croissant has 406 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In croissant and in cheese cake most calories came from fat.

See tables below to compare croissant with cheese cake in details.

Croissant And Cheese cake Nutrition Difference

Cheese cake vs Croissant: Vitamins and Minerals Comparison

per 100gCroissantCheese cake
Calories406 321
Carbohydrates45.8 g25.5 g
Fat21 g22.5 g
Dietary fiber2.6 g0.4 g
Protein8.2 g5.5 g
Water23.2 g45.6 g
Calcium37 mg51 mg
Iron2.03 mg0.63 mg
Magnessium16 mg11 mg
Phosphorus1.8 mg4.4 mg
Potassium118 mg90 mg
Sodium384 mg438 mg
Zink1.8 mg4.4 mg
Vitaminium B1 (Thiamine)0.388 mg0.028 mg
Vitaminium B2 (riboflavin)0.241 mg0.193 mg
Vitaminium B3 (Niacin)2.188 mg0.195 mg
Vitaminium B60.058 mg0.052 mg
Vitaminium B9 (Folic acid)0.13 mg0.02 mg
Vitaminium C0.2 mg0.4 mg
Vitaminium E0.84 mg0.56 mg
Vitaminium K0.002 mg0.004 mg

More protein in croissant

It is aslo easy to see see that in croissant is more protein than in cheese cake.

There is 5.5g per 100g of cheese cake and 8.2g per 100g of croissant so using simple math we can see that difference is about 49%.

More carbohydrates in croissant

In croissant is more carbohydrates than in cheese cake.

There is 25.5g/100g of carbohydrates in cheese cake and 45.8g/100g in croissant so let me do the math for you again - difference is about 80%.

Less fat in croissant

In croissant is less fats than in cheese cake.

The tables above show us that there is 22.5g/100g of fats in cheese cake and 21g/100g in croissant. In this case difference is about 7%.


  • Calories406
  • Carbohydrates45.8 g
  • Fat21 g
  • Dietary fiber2.6 g
  • Protein8.2 g
  • Water23.2 g
Croissant calories per:
100g | ounce | single piece

Calories source

  • 45% CARBS.
  • 8% PROTEIN
  • 47% FAT

Cheese cake

  • Calories321
  • Carbohydrates25.5 g
  • Fat22.5 g
  • Dietary fiber0.4 g
  • Protein5.5 g
  • Water45.6 g
Cheese cake calories per:
100g | ounce | single piece | whole cake

Calories source

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT

Vitamins: cheese cake vs croissant

Minerals: croissant vs cheese cake

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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