Croissant vs Cheese Cake: All Nutritional Differences

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More Calories in Croissant

At first glance, you can see that in croissant is more calories than in cheese cake.

Croissant has 406 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In croissant and in cheese cake most calories came from fat.

See tables below to compare croissant with cheese cake in details.

Croissant And Cheese cake Nutrition Difference

• Calories:
  croissant - 26% more than cheese cake
• Carbohydrates:
  croissant - 80% more than cheese cake
• Fat:
  cheese cake - 7% more than croissant
• Dietary fiber:
  croissant - 550% more than cheese cake
• Protein:
  croissant - 49% more than cheese cake
• Water:
  cheese cake - 97% more than croissant

More protein in croissant

It is aslo easy to see see that in croissant is more protein than in cheese cake.

There is 5.5g per 100g of cheese cake and 8.2g per 100g of croissant so using simple math we can see that difference is about 49%.

More carbohydrates in croissant

In croissant is more carbohydrates than in cheese cake.

There is 25.5g/100g of carbohydrates in cheese cake and 45.8g/100g in croissant so let me do the math for you again - difference is about 80%.

Less fat in croissant

In croissant is less fats than in cheese cake.

The tables above show us that there is 22.5g/100g of fats in cheese cake and 21g/100g in croissant. In this case difference is about 7%.