Couscous vs Muesli: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Couscous - calories, kcal, weight, nutrition
Muesli - calories, kcal, weight, nutrition

Couscous vs muesli - where is more calories?

At first glance, you can see that in couscous is much less calories than in muesli.

Couscous has 112 kcal per 100g and muesli 378 kcal per 100g so it is pretty easy to calculate that the difference is about 238 %.

In couscous and in muesli most calories came from carbs.

couscous or muesli - where is more nutrients?

Couscous vs muesli: detailed nutrition, vitamins and minerals comparison

per 100gCouscousMuesli
Calories112 378
Carbohydrates23.22 g63.9 g
Fat0.16 g6.7 g
Dietary fiber1.4 g9.7 g
Protein3.79 g11.2 g
Calcium8 mg71 mg
Iron0.38 mg3.9 mg
Magnessium8 mg136 mg
Phosphorus0.1 mg381 mg
Potassium58 mg443 mg
Sodium5 mg122 mg
Zink0.1 mg3.01 mg
Vitaminium B1 (Thiamine)0.063 mg0.385 mg
Vitaminium B2 (riboflavin)0.027 mg0.149 mg
Vitaminium B3 (Niacin)0.983 mg2.04 mg
Vitaminium B60.051 mg0.28 mg
Vitaminium E0.13 mg6.36 mg

Where is more protein?

It is aslo easy to see see that in couscous is less protein than in muesli.

There is 11.2g per 100g of muesli and 3.79g per 100g of couscous so using simple math we can see that difference is about 196 %.

Where is more carbs?

In couscous is less carbohydrates than in muesli.

There is 63.9g/100g of carbohydrates in muesli and 23.22g/100g in couscous so let me do the math for you again - difference is about 175 %.

Where is more fats?

In couscous is less fats than in muesli.

Tables below show us that there is 6.7g/100g of fats in muesli and 0.16g/100g in couscous. In this case difference is about 4088 %.

See tables below to compare couscous with muesli in details.


  • Calories112
  • Carbohydrates23.22 g
  • Fat0.16 g
  • Dietary fiber1.4 g
  • Protein3.79 g
Couscous calories per:
100g | ounce | tablespoon | glass | cup cooked | cup raw

Energy content

  • 85% CARBS.
  • 14% PROTEIN
  • 1% FAT


  • Calories378
  • Carbohydrates63.9 g
  • Fat6.7 g
  • Dietary fiber9.7 g
  • Protein11.2 g
Muesli calories per:
100g | ounce | tablespoon | cup | half cup

Energy content

  • 71% CARBS
  • 12% PROTEIN
  • 17% FAT

couscous or muesli - where is more vitamins?

couscous or muesli - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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