Couscous vs Millet: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Couscous
At first glance, you can see that in couscous is much less calories than in millet.
Couscous has 112 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 238%.
In couscous and in millet most calories came from carbs.
See tables below to compare couscous with millet in details.
Fact 2: Couscous And Millet Nutrition Difference
Millet vs Couscous: Vitamins and Minerals Comparison
|Carbohydrates||23.22 g||72.85 g|
|Fat||0.16 g||4.22 g|
|Dietary fiber||1.4 g||8.5 g|
|Protein||3.79 g||11.02 g|
|Water||72.57 g||8.67 g|
|Calcium||8 mg||8 mg|
|Iron||0.38 mg||3.01 mg|
|Magnessium||8 mg||114 mg|
|Phosphorus||0.1 mg||0.9 mg|
|Potassium||58 mg||195 mg|
|Sodium||5 mg||5 mg|
|Zink||0.1 mg||0.9 mg|
|Vitaminium B1 (Thiamine)||0.063 mg||0.421 mg|
|Vitaminium B2 (riboflavin)||0.027 mg||0.29 mg|
|Vitaminium B3 (Niacin)||0.983 mg||4.72 mg|
|Vitaminium B6||0.051 mg||0.384 mg|
|Vitaminium B9 (Folic acid)||0.015 mg||0.085 mg|
|Vitaminium E||0.13 mg||0.05 mg|
Less protein in couscous
It is aslo easy to see see that in couscous is less protein than in millet.
There is 11.02g per 100g of millet and 3.79g per 100g of couscous so using simple math we can see that difference is about 191%.
Less carbohydrates in couscous
In couscous is less carbohydrates than in millet.
There is 72.85g/100g of carbohydrates in millet and 23.22g/100g in couscous so let me do the math for you again - difference is about 214%.
Less fat in couscous
In couscous is less fats than in millet.
The tables above show us that there is 4.22g/100g of fats in millet and 0.16g/100g in couscous. In this case difference is about 2538%.
- Carbohydrates23.22 g
- Fat0.16 g
- Dietary fiber1.4 g
- Protein3.79 g
- Water72.57 g
100g | ounce | tablespoon | glass | cup cooked | cup raw
- 85% CARBS.
- 14% PROTEIN
- 1% FAT
Vitamins: millet vs couscous
- Vitaminium B1 (Thiamine): millet 568% more than couscous
- Vitaminium B2 (riboflavin): millet 974% more than couscous
- Vitaminium B3 (Niacin): millet 380% more than couscous
- Vitaminium B6: millet 653% more than couscous
- Vitaminium B9 (Folic acid): millet 467% more than couscous
- Vitaminium E: couscous 160% more than millet
Minerals: couscous vs millet
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