Cottage Cheese vs Goat Cheese (Hard): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cottage cheese - calories, kcal, weight, nutrition
Goat cheese (hard) - calories, kcal, weight, nutrition

Cottage cheese vs goat cheese - where is more calories?

At first glance, you can see that in cottage cheese is much more calories than in goat cheese.

Cottage cheese has 98 kcal per 100g and goat cheese 452 kcal per 100g so it is pretty easy to calculate that the difference is about 361 %.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in goat cheese from fat.

cottage cheese or goat cheese - where is more nutrients?

Cottage cheese vs goat cheese nutrition, vitamins and minerals

per 100gCottage cheeseGoat cheese (hard)
Calories98 452
Carbohydrates3.38 g2.17 g
Fat4.3 g35.59 g
Protein11.12 g30.52 g
Water79.79 g29.01 g
Calcium83 mg895 mg
Iron0.07 mg1.88 mg
Magnessium8 mg54 mg
Phosphorus0.1 mg3 mg
Potassium104 mg48 mg
Sodium315 mg423 mg
Zink0.1 mg3 mg
Vitaminium B1 (Thiamine)0.027 mg0.14 mg
Vitaminium B2 (riboflavin)0.163 mg1.19 mg
Vitaminium B3 (Niacin)0.099 mg2.4 mg
Vitaminium B60.046 mg0.08 mg
Vitaminium B9 (Folic acid)0.012 mg0.004 mg
Vitaminium E0.08 mg0.31 mg


It is aslo easy to see see that in cottage cheese is less protein than in goat cheese.

There is 30.52g per 100g of goat cheese and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 174 %.


In cottage cheese is more carbohydrates than in goat cheese.

There is 2.17g/100g of carbohydrates in goat cheese and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 56 %.


In cottage cheese is less fats than in goat cheese.

The tables above show us that there is 35.59g/100g of fats in goat cheese and 4.3g/100g in cottage cheese. In this case difference is about 728 %.

See tables below to compare cottage cheese with goat cheese in details.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Goat cheese (hard)

  • Calories452
  • Carbohydrates2.17 g
  • Fat35.59 g
  • Protein30.52 g
  • Water29.01 g
Goat cheese (hard) calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 2% CARBS
  • 27% PROTEIN
  • 71% FAT

Vitamins: goat cheese vs cottage cheese

Minerals: cottage cheese vs goat cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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