Cottage Cheese vs Fried Egg: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cottage cheese - calories, kcal, weight, nutrition
Fried egg - calories, kcal, weight, nutrition

Cottage cheese vs fried egg - where is more calories?

At first glance, you can see that in cottage cheese is much less calories than in fried egg.

Cottage cheese has 98 kcal per 100g and fried egg 196 kcal per 100g so it is pretty easy to calculate that the difference is about 100 %.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in fried egg from fat.

cottage cheese or fried egg - where is more nutrients?

Cottage cheese vs fried egg: detailed nutrition, vitamins and minerals comparison

per 100gCottage cheeseFried egg
Calories98 196
Carbohydrates3.38 g0.83 g
Fat4.3 g14.84 g
Protein11.12 g13.61 g
Water79.79 g69.47 g
Calcium83 mg62 mg
Iron0.07 mg1.89 mg
Magnessium8 mg13 mg
Phosphorus0.1 mg5.6 mg
Potassium104 mg152 mg
Sodium315 mg207 mg
Zink0.1 mg5.6 mg
Vitaminium B1 (Thiamine)0.027 mg0.044 mg
Vitaminium B2 (riboflavin)0.163 mg0.495 mg
Vitaminium B3 (Niacin)0.099 mg0.082 mg
Vitaminium B60.046 mg0.184 mg
Vitaminium B9 (Folic acid)0.012 mg0.051 mg
Vitaminium E0.08 mg1.31 mg

Where is more protein?

It is aslo easy to see see that in cottage cheese is less protein than in fried egg.

There is 13.61g per 100g of fried egg and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 22 %.

Where is more carbs?

In cottage cheese is more carbohydrates than in fried egg.

There is 0.83g/100g of carbohydrates in fried egg and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 75 %.

Where is more fats?

In cottage cheese is less fats than in fried egg.

Tables below show us that there is 14.84g/100g of fats in fried egg and 4.3g/100g in cottage cheese. In this case difference is about 245 %.

See tables below to compare cottage cheese with fried egg in details.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Energy content

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Fried egg

  • Calories196
  • Carbohydrates0.83 g
  • Fat14.84 g
  • Protein13.61 g
  • Water69.47 g
Fried egg calories per:
100g | ounce | single piece

Energy content

  • 2% CARBS
  • 28% PROTEIN
  • 70% FAT

cottage cheese or fried egg - where is more vitamins?

cottage cheese or fried egg - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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