Cottage Cheese vs Feta Cheese: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Feta cheese vs Cottage cheese: Nutrition Comparison
| per 100g | Cottage cheese | Feta cheese |
|---|---|---|
| Calories | 98 | 265 |
| Carbohydrates | 3.38 g | 3.88 g |
| Fat | 4.3 g | 21.49 g |
| Protein | 11.12 g | 14.21 g |
| Water | 79.79 g | 55.22 g |
| Calcium | 83 mg | 493 mg |
| Iron | 0.07 mg | 0.65 mg |
| Magnessium | 8 mg | 19 mg |
| Phosphorus | 0.1 mg | 1.8 mg |
| Potassium | 104 mg | 62 mg |
| Sodium | 315 mg | 1139 mg |
| Zink | 0.1 mg | 1.8 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.154 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.844 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.991 mg |
| Vitaminium B6 | 0.046 mg | 0.424 mg |
| Vitaminium B9 (Folic acid) | 0.012 mg | 0.032 mg |
| Vitaminium E | 0.08 mg | 0.18 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in feta cheese.
Cottage cheese has 98 kcal per 100g and feta cheese 265 kcal per 100g so it is pretty easy to calculate that the difference is about 170%.
Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in feta cheese from fat.
See tables below to compare cottage cheese with feta cheese in details.
Cottage cheese And Feta cheese Nutrition Difference
- Calories:
feta cheese - 170% more than cottage cheese - Carbohydrates:
feta cheese - 15% more than cottage cheese - Fat:
feta cheese - 400% more than cottage cheese - Protein:
feta cheese - 28% more than cottage cheese - Water:
cottage cheese - 44% more than feta cheese
Less protein in cottage cheese
It is aslo easy to see see that in cottage cheese is less protein than in feta cheese.
There is 14.21g per 100g of feta cheese and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 28%.
Less carbohydrates in cottage cheese
In cottage cheese is less carbohydrates than in feta cheese.
There is 3.88g/100g of carbohydrates in feta cheese and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 15%.
Less fat in cottage cheese
In cottage cheese is less fats than in feta cheese.
The tables above show us that there is 21.49g/100g of fats in feta cheese and 4.3g/100g in cottage cheese. In this case difference is about 400%.
Cottage cheese
98kcal- Calories98
- Carbohydrates3.38 g
- Fat4.3 g
- Protein11.12 g
- Water79.79 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Feta cheese
265kcal- Calories265
- Carbohydrates3.88 g
- Fat21.49 g
- Protein14.21 g
- Water55.22 g
100g | ounce | cup | half cup | cube
Calories source
- 6% CARBS
- 21% PROTEIN
- 73% FAT
Vitamins: feta cheese vs cottage cheese
- Vitaminium B1 (Thiamine):
feta cheese - 470% more than cottage cheese - Vitaminium B2 (riboflavin):
feta cheese - 418% more than cottage cheese - Vitaminium B3 (Niacin):
feta cheese - 901% more than cottage cheese - Vitaminium B6:
feta cheese - 822% more than cottage cheese - Vitaminium B9 (Folic acid):
feta cheese - 167% more than cottage cheese - Vitaminium E:
feta cheese - 125% more than cottage cheese
Minerals: cottage cheese vs feta cheese
- Calcium:
feta cheese - 494% more than cottage cheese - Iron:
feta cheese - 829% more than cottage cheese - Magnessium:
feta cheese - 138% more than cottage cheese - Phosphorus:
feta cheese - 1700% more than cottage cheese - Potassium:
cottage cheese - 68% more than feta cheese - Sodium:
feta cheese - 262% more than cottage cheese - Zink:
feta cheese - 1700% more than cottage cheese
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Compares of feta cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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