Cottage Cheese vs Egg Yolk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cottage cheese - calories, kcal, weight, nutrition
Egg yolk - calories, kcal, weight, nutrition

Cottage cheese vs egg yolk - where is more calories?

At first glance, you can see that in cottage cheese is much less calories than in egg yolk.

Cottage cheese has 98 kcal per 100g and egg yolk 322 kcal per 100g so it is pretty easy to calculate that the difference is about 229 %.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in egg yolk from fat.

cottage cheese or egg yolk - where is more nutrients?

Cottage cheese vs egg yolk: detailed nutrition, vitamins and minerals comparison

per 100gCottage cheeseEgg yolk
Calories98 322
Carbohydrates3.38 g3.59 g
Fat4.3 g26.54 g
Protein11.12 g15.86 g
Water79.79 g52.31 g
Calcium83 mg129 mg
Iron0.07 mg2.73 mg
Magnessium8 mg5 mg
Phosphorus0.1 mg0.7 mg
Potassium104 mg109 mg
Sodium315 mg48 mg
Zink0.1 mg0.7 mg
Vitaminium B1 (Thiamine)0.027 mg0.176 mg
Vitaminium B2 (riboflavin)0.163 mg0.528 mg
Vitaminium B3 (Niacin)0.099 mg0.024 mg
Vitaminium B60.046 mg0.35 mg
Vitaminium B9 (Folic acid)0.012 mg0.146 mg
Vitaminium E0.08 mg2.58 mg

Where is more protein?

It is aslo easy to see see that in cottage cheese is less protein than in egg yolk.

There is 15.86g per 100g of egg yolk and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 43 %.

Where is more carbs?

In cottage cheese is less carbohydrates than in egg yolk.

There is 3.59g/100g of carbohydrates in egg yolk and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 6 %.

Where is more fats?

In cottage cheese is less fats than in egg yolk.

Tables below show us that there is 26.54g/100g of fats in egg yolk and 4.3g/100g in cottage cheese. In this case difference is about 517 %.

See tables below to compare cottage cheese with egg yolk in details.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Energy content

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Egg yolk

  • Calories322
  • Carbohydrates3.59 g
  • Fat26.54 g
  • Protein15.86 g
  • Water52.31 g
Egg yolk calories per:
100g | ounce | single piece

Energy content

  • 5% CARBS
  • 20% PROTEIN
  • 75% FAT

cottage cheese or egg yolk - where is more vitamins?

cottage cheese or egg yolk - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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