Cottage Cheese vs Boiled Egg (Hard Or Soft): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cottage cheese - calories, kcal, weight, nutrition
Boiled egg (hard or soft) - calories, kcal, weight, nutrition

Cottage cheese vs boiled egg - where is more calories?

At first glance, you can see that in cottage cheese is much less calories than in boiled egg.

Cottage cheese has 98 kcal per 100g and boiled egg 155 kcal per 100g so it is pretty easy to calculate that the difference is about 58 %.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in boiled egg from fat.

cottage cheese or boiled egg - where is more nutrients?

Cottage cheese vs boiled egg: detailed nutrition, vitamins and minerals comparison

per 100gCottage cheeseBoiled egg (hard or soft)
Calories98 155
Carbohydrates3.38 g1.12 g
Fat4.3 g10.61 g
Protein11.12 g12.58 g
Water79.79 g74.62 g
Calcium83 mg50 mg
Iron0.07 mg1.19 mg
Magnessium8 mg10 mg
Phosphorus0.1 mg0.3 mg
Potassium104 mg126 mg
Sodium315 mg124 mg
Zink0.1 mg0.3 mg
Vitaminium B1 (Thiamine)0.027 mg0.066 mg
Vitaminium B2 (riboflavin)0.163 mg0.513 mg
Vitaminium B3 (Niacin)0.099 mg0.064 mg
Vitaminium B60.046 mg0.121 mg
Vitaminium B9 (Folic acid)0.012 mg0.044 mg
Vitaminium E0.08 mg1.03 mg

Where is more protein?

It is aslo easy to see see that in cottage cheese is less protein than in boiled egg.

There is 12.58g per 100g of boiled egg and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 13 %.

Where is more carbs?

In cottage cheese is more carbohydrates than in boiled egg.

There is 1.12g/100g of carbohydrates in boiled egg and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 67 %.

Where is more fats?

In cottage cheese is less fats than in boiled egg.

Tables below show us that there is 10.61g/100g of fats in boiled egg and 4.3g/100g in cottage cheese. In this case difference is about 147 %.

See tables below to compare cottage cheese with boiled egg in details.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Energy content

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Boiled egg (hard or soft)

  • Calories155
  • Carbohydrates1.12 g
  • Fat10.61 g
  • Protein12.58 g
  • Water74.62 g
Boiled egg (hard or soft) calories per:
100g | ounce | single piece

Energy content

  • 3% CARBS
  • 33% PROTEIN
  • 64% FAT

cottage cheese or boiled egg - where is more vitamins?

cottage cheese or boiled egg - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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