Cottage Cheese vs Boiled Egg (Hard Or Soft): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much more calories than in boiled egg.
Cottage cheese has 98 kcal per 100g and boiled egg 155 kcal per 100g so it is pretty easy to calculate that the difference is about 58 %.
Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in boiled egg from fat.
See tables below to compare cottage cheese with boiled egg in details.
Fact 2: Cottage cheese And Boiled egg Nutrition Difference
Boiled egg vs Cottage cheese: Vitamins and Minerals Comparison
|per 100g||Cottage cheese||Boiled egg (hard or soft)|
|Carbohydrates||3.38 g||1.12 g|
|Fat||4.3 g||10.61 g|
|Protein||11.12 g||12.58 g|
|Water||79.79 g||74.62 g|
|Calcium||83 mg||50 mg|
|Iron||0.07 mg||1.19 mg|
|Magnessium||8 mg||10 mg|
|Phosphorus||0.1 mg||0.3 mg|
|Potassium||104 mg||126 mg|
|Sodium||315 mg||124 mg|
|Zink||0.1 mg||0.3 mg|
|Vitaminium B1 (Thiamine)||0.027 mg||0.066 mg|
|Vitaminium B2 (riboflavin)||0.163 mg||0.513 mg|
|Vitaminium B3 (Niacin)||0.099 mg||0.064 mg|
|Vitaminium B6||0.046 mg||0.121 mg|
|Vitaminium B9 (Folic acid)||0.012 mg||0.044 mg|
|Vitaminium E||0.08 mg||1.03 mg|
Less protein in cottage cheese
It is aslo easy to see see that in cottage cheese is less protein than in boiled egg.
There is 12.58g per 100g of boiled egg and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 13 %.
More carbohydrates in cottage cheese
In cottage cheese is more carbohydrates than in boiled egg.
There is 1.12g/100g of carbohydrates in boiled egg and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 202 %.
Less fat in cottage cheese
In cottage cheese is less fats than in boiled egg.
The tables above show us that there is 10.61g/100g of fats in boiled egg and 4.3g/100g in cottage cheese. In this case difference is about 147 %.
- Carbohydrates3.38 g
- Fat4.3 g
- Protein11.12 g
- Water79.79 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Vitamins: boiled egg vs cottage cheese
- Vitaminium B1 (Thiamine): boiled egg 144% more than cottage cheese
- Vitaminium B2 (riboflavin): boiled egg 215% more than cottage cheese
- Vitaminium B3 (Niacin): cottage cheese 55% more than boiled egg
- Vitaminium B6: boiled egg 163% more than cottage cheese
- Vitaminium B9 (Folic acid): boiled egg 267% more than cottage cheese
- Vitaminium E: boiled egg 1188% more than cottage cheese
Minerals: cottage cheese vs boiled egg
- Calcium: cottage cheese 66% more than boiled egg
- Iron: boiled egg 1600% more than cottage cheese
- Magnessium: boiled egg 25% more than cottage cheese
- Phosphorus: boiled egg 200% more than cottage cheese
- Potassium: boiled egg 21% more than cottage cheese
- Sodium: cottage cheese 154% more than boiled egg
- Zink: boiled egg 200% more than cottage cheese
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