Corn Tortilla vs Flour Tortilla: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Corn tortilla - calories, kcal, weight, nutrition
Flour tortilla - calories, kcal, weight, nutrition
vs

Less Calories in Corn tortilla

At first glance, you can see that in corn tortilla is less calories than in flour tortilla.

Corn tortilla has 218 kcal per 100g and flour tortilla 306 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In corn tortilla and in flour tortilla most calories came from carbs.

See tables below to compare corn tortilla with flour tortilla in details.

Corn tortilla And Flour tortilla Nutrition Difference

Flour tortilla vs Corn tortilla: Vitamins and Minerals Comparison

per 100gCorn tortillaFlour tortilla
Calories218 306
Carbohydrates44.64 g49.38 g
Fat2.85 g7.99 g
Dietary fiber6.3 g3.5 g
Protein5.7 g8.2 g
Water45.89 g31.98 g
Calcium81 mg146 mg
Iron1.23 mg3.63 mg
Magnessium72 mg22 mg
Potassium186 mg125 mg
Sodium45 mg736 mg
Vitaminium B1 (Thiamine)0.094 mg0.503 mg
Vitaminium B2 (riboflavin)0.065 mg0.282 mg
Vitaminium B3 (Niacin)1.498 mg4.415 mg
Vitaminium B60.219 mg0.059 mg
Vitaminium B9 (Folic acid)0.005 mg0.149 mg

Less protein in corn tortilla

It is aslo easy to see see that in corn tortilla is less protein than in flour tortilla.

There is 8.2g per 100g of flour tortilla and 5.7g per 100g of corn tortilla so using simple math we can see that difference is about 44%.

Less carbohydrates in corn tortilla

In corn tortilla is less carbohydrates than in flour tortilla.

There is 49.38g/100g of carbohydrates in flour tortilla and 44.64g/100g in corn tortilla so let me do the math for you again - difference is about 11%.

Less fat in corn tortilla

In corn tortilla is less fats than in flour tortilla.

The tables above show us that there is 7.99g/100g of fats in flour tortilla and 2.85g/100g in corn tortilla. In this case difference is about 180%.

Corn tortilla

218kcal
  • Calories218
  • Carbohydrates44.64 g
  • Fat2.85 g
  • Dietary fiber6.3 g
  • Protein5.7 g
  • Water45.89 g
Corn tortilla calories per:
100g | ounce | single piece

Calories source

  • 79% CARBS.
  • 10% PROTEIN
  • 11% FAT

Flour tortilla

306kcal
  • Calories306
  • Carbohydrates49.38 g
  • Fat7.99 g
  • Dietary fiber3.5 g
  • Protein8.2 g
  • Water31.98 g
Flour tortilla calories per:
100g | ounce | single piece

Calories source

  • 65% CARBS
  • 11% PROTEIN
  • 24% FAT

Vitamins: flour tortilla vs corn tortilla

Minerals: corn tortilla vs flour tortilla

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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