Coriander vs Spinach: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coriander - calories, kcal, weight, nutrition
Spinach - calories, kcal, weight, nutrition

Less Calories in Coriander

At first glance, you can see that in coriander is just a little less calories than in spinach.

Coriander has 23 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In coriander and in spinach most calories came from carbs.

See tables below to compare coriander with spinach in details.

Coriander And Spinach Nutrition Difference

Spinach vs Coriander: Vitamins and Minerals Comparison

per 100gCorianderSpinach
Calories23 23
Carbohydrates3.67 g3.63 g
Fat0.52 g0.39 g
Dietary fiber2.8 g2.2 g
Protein2.13 g2.86 g
Calcium67 mg99 mg
Iron1.77 mg2.71 mg
Magnessium26 mg79 mg
Potassium521 mg558 mg
Sodium46 mg79 mg
Zink0.5 mg0.53 mg
Vitaminium B1 (Thiamine)0.067 mg0.078 mg
Vitaminium B2 (riboflavin)0.162 mg0.189 mg
Vitaminium B3 (Niacin)1.114 mg0.724 mg
Vitaminium B50.57 mg0.065 mg
Vitaminium B60.149 mg0.195 mg
Vitaminium B9 (Folic acid)62 mg194 mg
Vitaminium C27 mg28.1 mg
Vitaminium E2.5 mg2.03 mg
Vitaminium K310 mg482.9 mg
Beta karoten3930 mg5626 mg

Less protein in coriander

It is aslo easy to see see that in coriander is less protein than in spinach.

There is 2.86g per 100g of spinach and 2.13g per 100g of coriander so using simple math we can see that difference is about 34%.

More carbohydrates in coriander

In coriander is more carbohydrates than in spinach.

There is 3.63g/100g of carbohydrates in spinach and 3.67g/100g in coriander so let me do the math for you again - difference is about 1%.

More fat in coriander

In coriander is more fats than in spinach.

The tables above show us that there is 0.39g/100g of fats in spinach and 0.52g/100g in coriander. In this case difference is about 33%.


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Coriander calories per:
100g | ounce | handfull | tablespoon | bunch | cup | chopped

Calories source

  • 53% CARBS.
  • 31% PROTEIN
  • 17% FAT


  • Calories23
  • Carbohydrates3.63 g
  • Fat0.39 g
  • Dietary fiber2.2 g
  • Protein2.86 g
Spinach calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT

Vitamins: spinach vs coriander

Minerals: coriander vs spinach

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy