Coriander vs Spinach: All Nutritional Differences

Less Calories in Coriander

At first glance, you can see that in coriander is just a little less calories than in spinach.

Coriander has 23 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In coriander and in spinach most calories came from carbs.

See tables below to compare coriander with spinach in details.

Coriander And Spinach Nutrition Difference

• Calories:
  spinach - 0% more than coriander
• Carbohydrates:
  coriander - 1% more than spinach
• Fat:
  coriander - 33% more than spinach
• Dietary fiber:
  coriander - 27% more than spinach
• Protein:
  spinach - 34% more than coriander

Less protein in coriander

It is aslo easy to see see that in coriander is less protein than in spinach.

There is 2.86g per 100g of spinach and 2.13g per 100g of coriander so using simple math we can see that difference is about 34%.

More carbohydrates in coriander

In coriander is more carbohydrates than in spinach.

There is 3.63g/100g of carbohydrates in spinach and 3.67g/100g in coriander so let me do the math for you again - difference is about 1%.

More fat in coriander

In coriander is more fats than in spinach.

The tables above show us that there is 0.39g/100g of fats in spinach and 0.52g/100g in coriander. In this case difference is about 33%.

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