Coriander vs Cumin: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coriander - calories, kcal, weight, nutrition
Cumin - calories, kcal, weight, nutrition

Less Calories in Coriander

At first glance, you can see that in coriander is much less calories than in Cumin.

Coriander has 23 kcal per 100g and Cumin 375 kcal per 100g so it is pretty easy to calculate that the difference is about 1530%.

In coriander and in Cumin most calories came from carbs.

See tables below to compare coriander with Cumin in details.

Coriander And Cumin Nutrition Difference

Cumin vs Coriander: Vitamins and Minerals Comparison

per 100gCorianderCumin
Calories23 375
Carbohydrates3.67 g44.24 g
Fat0.52 g22.27 g
Dietary fiber2.8 g10.5 g
Protein2.13 g17.81 g
Calcium67 mg931 mg
Iron1.77 mg66.36 mg
Magnessium26 mg366 mg
Potassium521 mg1788 mg
Sodium46 mg168 mg
Vitaminium B1 (Thiamine)0.067 mg0.628 mg
Vitaminium B2 (riboflavin)0.162 mg0.327 mg
Vitaminium B3 (Niacin)1.114 mg4.579 mg
Vitaminium B60.149 mg0.435 mg
Vitaminium B9 (Folic acid)62 mg0.01 mg
Vitaminium C27 mg7.7 mg
Vitaminium E2.5 mg3.33 mg
Vitaminium K310 mg0.005 mg

Less protein in coriander

It is aslo easy to see see that in coriander is less protein than in Cumin.

There is 17.81g per 100g of Cumin and 2.13g per 100g of coriander so using simple math we can see that difference is about 736%.

Less carbohydrates in coriander

In coriander is less carbohydrates than in Cumin.

There is 44.24g/100g of carbohydrates in Cumin and 3.67g/100g in coriander so let me do the math for you again - difference is about 1105%.

Less fat in coriander

In coriander is less fats than in Cumin.

The tables above show us that there is 22.27g/100g of fats in Cumin and 0.52g/100g in coriander. In this case difference is about 4183%.


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Coriander calories per:
100g | ounce | handfull | tablespoon | bunch | cup | chopped

Calories source

  • 53% CARBS.
  • 31% PROTEIN
  • 17% FAT


  • Calories375
  • Carbohydrates44.24 g
  • Fat22.27 g
  • Dietary fiber10.5 g
  • Protein17.81 g
Cumin calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 39% CARBS
  • 16% PROTEIN
  • 45% FAT

Vitamins: Cumin vs coriander

Minerals: coriander vs Cumin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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