Coriander vs Cumin: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Coriander
At first glance, you can see that in coriander is much less calories than in Cumin.
Coriander has 23 kcal per 100g and Cumin 375 kcal per 100g so it is pretty easy to calculate that the difference is about 1530%.
In coriander and in Cumin most calories came from carbs.
See tables below to compare coriander with Cumin in details.
Coriander And Cumin Nutrition Difference
Cumin vs Coriander: Vitamins and Minerals Comparison
| per 100g | Coriander | Cumin |
|---|---|---|
| Calories | 23 | 375 |
| Carbohydrates | 3.67 g | 44.24 g |
| Fat | 0.52 g | 22.27 g |
| Dietary fiber | 2.8 g | 10.5 g |
| Protein | 2.13 g | 17.81 g |
| Calcium | 67 mg | 931 mg |
| Iron | 1.77 mg | 66.36 mg |
| Magnessium | 26 mg | 366 mg |
| Potassium | 521 mg | 1788 mg |
| Sodium | 46 mg | 168 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.628 mg |
| Vitaminium B2 (riboflavin) | 0.162 mg | 0.327 mg |
| Vitaminium B3 (Niacin) | 1.114 mg | 4.579 mg |
| Vitaminium B6 | 0.149 mg | 0.435 mg |
| Vitaminium B9 (Folic acid) | 62 mg | 0.01 mg |
| Vitaminium C | 27 mg | 7.7 mg |
| Vitaminium E | 2.5 mg | 3.33 mg |
| Vitaminium K | 310 mg | 0.005 mg |
Less protein in coriander
It is aslo easy to see see that in coriander is less protein than in Cumin.
There is 17.81g per 100g of Cumin and 2.13g per 100g of coriander so using simple math we can see that difference is about 736%.
Less carbohydrates in coriander
In coriander is less carbohydrates than in Cumin.
There is 44.24g/100g of carbohydrates in Cumin and 3.67g/100g in coriander so let me do the math for you again - difference is about 1105%.
Less fat in coriander
In coriander is less fats than in Cumin.
The tables above show us that there is 22.27g/100g of fats in Cumin and 0.52g/100g in coriander. In this case difference is about 4183%.
Coriander
23kcal- Calories23
- Carbohydrates3.67 g
- Fat0.52 g
- Dietary fiber2.8 g
- Protein2.13 g
100g | ounce | handfull | tablespoon | bunch | cup | chopped
Calories source
- 53% CARBS.
- 31% PROTEIN
- 17% FAT
Cumin
375kcal- Calories375
- Carbohydrates44.24 g
- Fat22.27 g
- Dietary fiber10.5 g
- Protein17.81 g
100g | ounce | tablespoon | teaspoon
Calories source
- 39% CARBS
- 16% PROTEIN
- 45% FAT
Vitamins: Cumin vs coriander
- Vitaminium B1 (Thiamine):
Cumin - 837% more than coriander - Vitaminium B2 (riboflavin):
Cumin - 102% more than coriander - Vitaminium B3 (Niacin):
Cumin - 311% more than coriander - Vitaminium B6:
Cumin - 192% more than coriander - Vitaminium B9 (Folic acid):
coriander - 619900% more than Cumin - Vitaminium C:
coriander - 251% more than Cumin - Vitaminium E:
Cumin - 33% more than coriander - Vitaminium K:
coriander - 6199900% more than Cumin
Compares of coriander
- Coriander vs Basil
- Coriander vs Celery
- Coriander vs Chervil
- Coriander vs Dill
- Coriander vs Oregano
- Coriander vs Parsley
- see all compares of coriander
Compares of Cumin
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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