Coriander vs Cardamom: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Coriander
At first glance, you can see that in coriander is much less calories than in Cardamom.
Coriander has 23 kcal per 100g and Cardamom 311 kcal per 100g so it is pretty easy to calculate that the difference is about 1252%.
In coriander and in Cardamom most calories came from carbs.
See tables below to compare coriander with Cardamom in details.
Fact 2: Coriander And Cardamom Nutrition Difference
Cardamom vs Coriander: Vitamins and Minerals Comparison
|Carbohydrates||3.67 g||68.47 g|
|Fat||0.52 g||6.7 g|
|Dietary fiber||2.8 g||28 g|
|Protein||2.13 g||10.76 g|
|Calcium||67 mg||383 mg|
|Iron||1.77 mg||13.97 mg|
|Magnessium||26 mg||229 mg|
|Potassium||521 mg||1119 mg|
|Sodium||46 mg||18 mg|
|Vitaminium B1 (Thiamine)||0.067 mg||0.198 mg|
|Vitaminium B2 (riboflavin)||0.162 mg||0.182 mg|
|Vitaminium B3 (Niacin)||1.114 mg||1.102 mg|
|Vitaminium B6||0.149 mg||0.23 mg|
|Vitaminium C||27 mg||21 mg|
Less protein in coriander
It is aslo easy to see see that in coriander is less protein than in Cardamom.
There is 10.76g per 100g of Cardamom and 2.13g per 100g of coriander so using simple math we can see that difference is about 405%.
Less carbohydrates in coriander
In coriander is less carbohydrates than in Cardamom.
There is 68.47g/100g of carbohydrates in Cardamom and 3.67g/100g in coriander so let me do the math for you again - difference is about 1766%.
Less fat in coriander
In coriander is less fats than in Cardamom.
The tables above show us that there is 6.7g/100g of fats in Cardamom and 0.52g/100g in coriander. In this case difference is about 1188%.
- Carbohydrates3.67 g
- Fat0.52 g
- Dietary fiber2.8 g
- Protein2.13 g
100g | ounce | handfull | tablespoon | bunch | cup | chopped
- 53% CARBS.
- 31% PROTEIN
- 17% FAT
Vitamins: Cardamom vs coriander
- Vitaminium B1 (Thiamine): Cardamom 196% more than coriander
- Vitaminium B2 (riboflavin): Cardamom 12% more than coriander
- Vitaminium B3 (Niacin): coriander 1% more than Cardamom
- Vitaminium B6: Cardamom 54% more than coriander
- Vitaminium C: coriander 29% more than Cardamom
Minerals: coriander vs Cardamom
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Compares of Cardamom
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