Coriander vs Cardamom: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Coriander - calories, kcal, weight, nutrition
 Cardamom - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Coriander

At first glance, you can see that in coriander is much less calories than in Cardamom.

Coriander has 23 kcal per 100g and Cardamom 311 kcal per 100g so it is pretty easy to calculate that the difference is about 1252%.

In coriander and in Cardamom most calories came from carbs.

See tables below to compare coriander with Cardamom in details.

Fact 2: Coriander And Cardamom Nutrition Difference

Cardamom vs Coriander: Vitamins and Minerals Comparison

per 100gCoriander Cardamom
Calories23 311
Carbohydrates3.67 g68.47 g
Fat0.52 g6.7 g
Dietary fiber2.8 g28 g
Protein2.13 g10.76 g
Calcium67 mg383 mg
Iron1.77 mg13.97 mg
Magnessium26 mg229 mg
Potassium521 mg1119 mg
Sodium46 mg18 mg
Vitaminium B1 (Thiamine)0.067 mg0.198 mg
Vitaminium B2 (riboflavin)0.162 mg0.182 mg
Vitaminium B3 (Niacin)1.114 mg1.102 mg
Vitaminium B60.149 mg0.23 mg
Vitaminium C27 mg21 mg

Less protein in coriander

It is aslo easy to see see that in coriander is less protein than in Cardamom.

There is 10.76g per 100g of Cardamom and 2.13g per 100g of coriander so using simple math we can see that difference is about 405%.

Less carbohydrates in coriander

In coriander is less carbohydrates than in Cardamom.

There is 68.47g/100g of carbohydrates in Cardamom and 3.67g/100g in coriander so let me do the math for you again - difference is about 1766%.

Less fat in coriander

In coriander is less fats than in Cardamom.

The tables above show us that there is 6.7g/100g of fats in Cardamom and 0.52g/100g in coriander. In this case difference is about 1188%.


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Coriander calories per:
100g | ounce | handfull | tablespoon | bunch | cup | chopped

Calories source

  • 53% CARBS.
  • 31% PROTEIN
  • 17% FAT


  • Calories311
  • Carbohydrates68.47 g
  • Fat6.7 g
  • Dietary fiber28 g
  • Protein10.76 g
Cardamom calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 73% CARBS
  • 11% PROTEIN
  • 16% FAT

Vitamins: Cardamom vs coriander

Minerals: coriander vs Cardamom

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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