Coriander vs Oregano: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coriander - calories, kcal, weight, nutrition
Oregano - calories, kcal, weight, nutrition

Less Calories in Coriander

At first glance, you can see that in coriander is much less calories than in oregano.

Coriander has 23 kcal per 100g and oregano 306 kcal per 100g so it is pretty easy to calculate that the difference is about 1230%.

In coriander and in oregano most calories came from carbs.

See tables below to compare coriander with oregano in details.

Coriander And Oregano Nutrition Difference

Oregano vs Coriander: Vitamins and Minerals Comparison

per 100gCorianderOregano
Calories23 306
Carbohydrates3.67 g64.43 g
Fat0.52 g10.25 g
Dietary fiber2.8 g42.8 g
Protein2.13 g11 g
Calcium67 mg1576 mg
Iron1.77 mg44 mg
Magnessium26 mg270 mg
Potassium521 mg1669 mg
Sodium46 mg15 mg
Zink0.5 mg4.43 mg
Vitaminium B1 (Thiamine)0.067 mg0.341 mg
Vitaminium B2 (riboflavin)0.162 mg0.32 mg
Vitaminium B3 (Niacin)1.114 mg6.22 mg
Vitaminium B50.57 mg0.921 mg
Vitaminium B60.149 mg1.21 mg
Vitaminium B9 (Folic acid)62 mg274 mg
Vitaminium C27 mg50 mg
Vitaminium E2.5 mg18.86 mg
Vitaminium K310 mg621.7 mg
Beta karoten3930 mg4112 mg

Less protein in coriander

It is aslo easy to see see that in coriander is less protein than in oregano.

There is 11g per 100g of oregano and 2.13g per 100g of coriander so using simple math we can see that difference is about 416%.

Less carbohydrates in coriander

In coriander is less carbohydrates than in oregano.

There is 64.43g/100g of carbohydrates in oregano and 3.67g/100g in coriander so let me do the math for you again - difference is about 1656%.

Less fat in coriander

In coriander is less fats than in oregano.

The tables above show us that there is 10.25g/100g of fats in oregano and 0.52g/100g in coriander. In this case difference is about 1871%.


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Coriander calories per:
100g | ounce | handfull | tablespoon | bunch | cup | chopped

Calories source

  • 53% CARBS.
  • 31% PROTEIN
  • 17% FAT


  • Calories306
  • Carbohydrates64.43 g
  • Fat10.25 g
  • Dietary fiber42.8 g
  • Protein11 g
Oregano calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 65% CARBS
  • 11% PROTEIN
  • 23% FAT

Vitamins: oregano vs coriander

Minerals: coriander vs oregano

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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