Coriander vs Mint: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coriander - calories, kcal, weight, nutrition
Mint - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Coriander

At first glance, you can see that in coriander is much less calories than in mint.

Coriander has 23 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.

In coriander and in mint most calories came from carbs.

See tables below to compare coriander with mint in details.

Fact 2: Coriander And Mint Nutrition Difference

Mint vs Coriander: Vitamins and Minerals Comparison

per 100gCorianderMint
Calories23 44
Carbohydrates3.67 g8.41 g
Fat0.52 g0.73 g
Dietary fiber2.8 g6.8 g
Protein2.13 g3.29 g
Calcium67 mg199 mg
Iron1.77 mg11.87 mg
Magnessium26 mg63 mg
Potassium521 mg458 mg
Sodium46 mg30 mg
Zink0.5 mg1.09 mg
Vitaminium B1 (Thiamine)0.067 mg0.078 mg
Vitaminium B2 (riboflavin)0.162 mg0.175 mg
Vitaminium B3 (Niacin)1.114 mg0.948 mg
Vitaminium B60.149 mg0.158 mg
Vitaminium B9 (Folic acid)62 mg105 mg
Vitaminium C27 mg13.3 mg

Less protein in coriander

It is aslo easy to see see that in coriander is less protein than in mint.

There is 3.29g per 100g of mint and 2.13g per 100g of coriander so using simple math we can see that difference is about 54%.

Less carbohydrates in coriander

In coriander is less carbohydrates than in mint.

There is 8.41g/100g of carbohydrates in mint and 3.67g/100g in coriander so let me do the math for you again - difference is about 129%.

Less fat in coriander

In coriander is less fats than in mint.

The tables above show us that there is 0.73g/100g of fats in mint and 0.52g/100g in coriander. In this case difference is about 40%.


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Coriander calories per:
100g | ounce | handfull | tablespoon | bunch | cup | chopped

Calories source

  • 53% CARBS.
  • 31% PROTEIN
  • 17% FAT


  • Calories44
  • Carbohydrates8.41 g
  • Fat0.73 g
  • Dietary fiber6.8 g
  • Protein3.29 g
Mint calories per:
100g | ounce | handfull | tablespoon | bunch

Calories source

  • 63% CARBS
  • 25% PROTEIN
  • 12% FAT

Vitamins: mint vs coriander

Minerals: coriander vs mint

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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