Coriander vs Dill: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Coriander - calories, kcal, weight, nutrition
Dill - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Coriander

At first glance, you can see that in coriander is much less calories than in dill.

Coriander has 23 kcal per 100g and dill 43 kcal per 100g so it is pretty easy to calculate that the difference is about 87%.

In coriander and in dill most calories came from carbs.

See tables below to compare coriander with dill in details.

Fact 2: Coriander And Dill Nutrition Difference

Dill vs Coriander: Vitamins and Minerals Comparison

per 100gCorianderDill
Calories23 43
Carbohydrates3.67 g7 g
Fat0.52 g1.12 g
Dietary fiber2.8 g2.1 g
Protein2.13 g3.46 g
Calcium67 mg208 mg
Iron1.77 mg6.59 mg
Magnessium26 mg55 mg
Phosphorus48 mg66 mg
Potassium521 mg738 mg
Sodium46 mg61 mg
Zink0.5 mg0.91 mg
Vitaminium B1 (Thiamine)0.067 mg0.058 mg
Vitaminium B2 (riboflavin)0.162 mg0.296 mg
Vitaminium B3 (Niacin)1.114 mg1.57 mg
Vitaminium B50.57 mg0.397 mg
Vitaminium B60.149 mg0.185 mg
Vitaminium B9 (Folic acid)62 mg150 mg
Vitaminium C27 mg85 mg

Less protein in coriander

It is aslo easy to see see that in coriander is less protein than in dill.

There is 3.46g per 100g of dill and 2.13g per 100g of coriander so using simple math we can see that difference is about 62%.

Less carbohydrates in coriander

In coriander is less carbohydrates than in dill.

There is 7g/100g of carbohydrates in dill and 3.67g/100g in coriander so let me do the math for you again - difference is about 91%.

Less fat in coriander

In coriander is less fats than in dill.

The tables above show us that there is 1.12g/100g of fats in dill and 0.52g/100g in coriander. In this case difference is about 115%.


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Coriander calories per:
100g | ounce | handfull | tablespoon | bunch | cup | chopped

Calories source

  • 53% CARBS.
  • 31% PROTEIN
  • 17% FAT


  • Calories43
  • Carbohydrates7 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Dill calories per:
100g | ounce | handfull | tablespoon | bunch | cup | springs

Calories source

  • 54% CARBS
  • 27% PROTEIN
  • 19% FAT

Vitamins: dill vs coriander

Minerals: coriander vs dill

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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