Cooked Brown Rice vs Cooked Sweet Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cooked brown rice - calories, kcal, weight, nutrition
Cooked sweet potato - calories, kcal, weight, nutrition

More Calories in Cooked brown rice

At first glance, you can see that in cooked brown rice is much more calories than in cooked sweet potato.

Cooked brown rice has 122 kcal per 100g and cooked sweet potato 76 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

In cooked brown rice and in cooked sweet potato most calories came from carbs.

See tables below to compare cooked brown rice with cooked sweet potato in details.

Cooked brown rice And Cooked sweet potato Nutrition Difference

Cooked sweet potato vs Cooked brown rice: Vitamins and Minerals Comparison

per 100gCooked brown riceCooked sweet potato
Calories122 76
Carbohydrates25.45 g17.65 g
Fat0.96 g0.14 g
Dietary fiber1.6 g2.5 g
Protein2.73 g1.36 g
Water69.91 g79.81 g
Calcium3 mg27 mg
Iron0.56 mg0.72 mg
Magnessium39 mg18 mg
Potassium86 mg229 mg
Sodium202 mg181 mg
Vitaminium B1 (Thiamine)0.177 mg0.056 mg
Vitaminium B2 (riboflavin)0.069 mg0.047 mg
Vitaminium B3 (Niacin)2.548 mg0.536 mg
Vitaminium B60.122 mg0.164 mg
Vitaminium B9 (Folic acid)0.009 mg0.006 mg
Vitaminium E0.17 mg0.94 mg

More protein in cooked brown rice

It is aslo easy to see see that in cooked brown rice is more protein than in cooked sweet potato.

There is 1.36g per 100g of cooked sweet potato and 2.73g per 100g of cooked brown rice so using simple math we can see that difference is about 101%.

More carbohydrates in cooked brown rice

In cooked brown rice is more carbohydrates than in cooked sweet potato.

There is 17.65g/100g of carbohydrates in cooked sweet potato and 25.45g/100g in cooked brown rice so let me do the math for you again - difference is about 44%.

More fat in cooked brown rice

In cooked brown rice is more fats than in cooked sweet potato.

The tables above show us that there is 0.14g/100g of fats in cooked sweet potato and 0.96g/100g in cooked brown rice. In this case difference is about 586%.

Cooked brown rice

  • Calories122
  • Carbohydrates25.45 g
  • Fat0.96 g
  • Dietary fiber1.6 g
  • Protein2.73 g
  • Water69.91 g
Cooked brown rice calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 84% CARBS.
  • 9% PROTEIN
  • 7% FAT

Cooked sweet potato

  • Calories76
  • Carbohydrates17.65 g
  • Fat0.14 g
  • Dietary fiber2.5 g
  • Protein1.36 g
  • Water79.81 g
Cooked sweet potato calories per:
100g | ounce | single piece | cup | half cup | 1 cube

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

Vitamins: cooked sweet potato vs cooked brown rice

Minerals: cooked brown rice vs cooked sweet potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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