Cola (Coca Cola) vs Whole Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Cola
At first glance, you can see that in cola is much less calories than in whole milk.
Cola has 37 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.
In cola and in whole milk most calories came from carbs.
See tables below to compare cola with whole milk in details.
Fact 2: Cola And Whole milk Nutrition Difference
Whole milk vs Cola: Vitamins and Minerals Comparison
|per 100g||Cola (Coca Cola)||Whole milk|
|Carbohydrates||9.56 g||4.46 g|
|Fat||0.02 g||3.46 g|
|Protein||0.07 g||3.1 g|
|Water||90.31 g||88.2 g|
|Calcium||2 mg||101 mg|
|Iron||0.11 mg||0.05 mg|
|Phosphorus||10 mg||0.3 mg|
|Potassium||2 mg||253 mg|
|Sodium||4 mg||3 mg|
|Zink||0.02 mg||0.3 mg|
Less protein in cola
It is aslo easy to see see that in cola is less protein than in whole milk.
There is 3.1g per 100g of whole milk and 0.07g per 100g of cola so using simple math we can see that difference is about 4329%.
More carbohydrates in cola
In cola is more carbohydrates than in whole milk.
There is 4.46g/100g of carbohydrates in whole milk and 9.56g/100g in cola so let me do the math for you again - difference is about 114%.
Less fat in cola
In cola is less fats than in whole milk.
The tables above show us that there is 3.46g/100g of fats in whole milk and 0.02g/100g in cola. In this case difference is about 17200%.
- Carbohydrates9.56 g
- Fat0.02 g
- Protein0.07 g
- Water90.31 g
100g | ounce | glass | can 12 fl oz | bottle 0,5 | botle 1l | bottle 2l | can 0,25
- 99% CARBS.
- 1% PROTEIN
- 0% FAT
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- see all compares of cola
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