Coffee vs Tea Where is more calories, vitamins, minerels - what is more healthy? Nutrition compare

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Coffee - calories, kcal, weight, nutrition
Tea - calories, kcal, weight, nutrition

Coffee or tea - where is more calories?

At first glance, you can see that in coffee is just a little the same number of calories as calories than in tea (about 0 %).

In coffee and in tea most calories came from protein.

Coffee (100g) - calories

1kcal
  • Calories 1 g
  • Protein 0.12 g
  • Water 99.39 g

Coffee - energy content

  • 0% CARBS.
  • 73% PROTEIN
  • 27% FAT

Coffee - vitamins per 100g

  • Vitaminium B2 (riboflavin) 0.076 mg
  • Vitaminium B3 (Niacin) 0.191 mg
  • Vitaminium B6 0.001 mg

Coffee - minerals per 100g

  • Calcium 2 mg
  • Iron 0.01 mg
  • Magnessium 3 mg
  • Phosphorus 0.1 mg
  • Potassium 49 mg
  • Sodium 2 mg
  • Zink 0.1 mg

Tea (100g) - calories

1kcal
  • Calories 1 g
  • Protein 0.06 g
  • Water 99.62 g

Tea - energy content

  • 74% CARBS
  • 26% PROTEIN
  • 0% FAT

Tea - vitamins per 100g

  • Vitaminium B2 (riboflavin) 0.003 mg
  • Vitaminium B3 (Niacin) 0.032 mg
  • Vitaminium B6 0.001 mg

Tea - minerals per 100g

  • Calcium 3 mg
  • Iron 0.01 mg
  • Magnessium 2 mg
  • Phosphorus 1 mg
  • Potassium 18 mg
  • Sodium 4 mg
  • Zink 0.01 mg

coffee or tea - where is more nutrition?

coffee or tea - where is more vitamins?

  • Vitaminium B2 (riboflavin): coffee - about 96% more than tea.
  • Vitaminium B3 (Niacin): coffee - about 83% more than tea.
  • Vitaminium B6: tea - about 0% more than coffee.

coffee or tea - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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