Coffee vs Green Tea: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Coffee
At first glance, you can see that in coffee is just a little less calories than in green tea.
Coffee has 1 kcal per 100g and green tea 1 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In coffee and in green tea most calories came from protein.
See tables below to compare coffee with green tea in details.
Fact 2: Coffee And Green tea Nutrition Difference
Green tea vs Coffee: Vitamins and Minerals Comparison
|per 100g||Coffee||Green tea|
|Protein||0.12 g||0.22 g|
|Water||99.39 g||99.93 g|
|Iron||0.01 mg||0.02 mg|
|Magnessium||3 mg||1 mg|
|Potassium||49 mg||8 mg|
|Sodium||2 mg||1 mg|
|Vitaminium B1 (Thiamine)||0.014 mg||0.007 mg|
|Vitaminium B2 (riboflavin)||0.076 mg||0.058 mg|
|Vitaminium B3 (Niacin)||0.191 mg||0.03 mg|
|Vitaminium B6||0.001 mg||0.005 mg|
Less protein in coffee
It is aslo easy to see see that in coffee is less protein than in green tea.
There is 0.22g per 100g of green tea and 0.12g per 100g of coffee so using simple math we can see that difference is about 83%.
- Protein0.12 g
- Water99.39 g
100g | ounce | glass | cup | half cup | espresso
- 0% CARBS.
- 73% PROTEIN
- 27% FAT
Vitamins: green tea vs coffee
- Vitaminium B1 (Thiamine): coffee 100% more than green tea
- Vitaminium B2 (riboflavin): coffee 31% more than green tea
- Vitaminium B3 (Niacin): coffee 537% more than green tea
- Vitaminium B6: green tea 400% more than coffee
Minerals: coffee vs green tea
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