Coffee vs Cola (Coca Cola): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coffee - calories, kcal, weight, nutrition
Cola (Coca Cola) - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Coffee

At first glance, you can see that in coffee is much less calories than in cola.

Coffee has 1 kcal per 100g and cola 37 kcal per 100g so it is pretty easy to calculate that the difference is about 3600%.

In coffee and in cola most calories came from protein.

See tables below to compare coffee with cola in details.

Fact 2: Coffee And Cola Nutrition Difference

Cola vs Coffee: Vitamins and Minerals Comparison

per 100gCoffeeCola (Coca Cola)
Calories1 37
Fat0.02 g0.02 g
Protein0.12 g0.07 g
Water99.39 g90.31 g
Calcium2 mg2 mg
Iron0.01 mg0.11 mg
Phosphorus0.1 mg10 mg
Potassium49 mg2 mg
Sodium2 mg4 mg
Zink0.1 mg0.02 mg

More protein in coffee

It is aslo easy to see see that in coffee is more protein than in cola.

There is 0.07g per 100g of cola and 0.12g per 100g of coffee so using simple math we can see that difference is about 71%.

The same amount of fats

There is the same amount of fat in coffee and cola - 0.02g/100g.

Coffee

1kcal
  • Calories1
  • Fat0.02 g
  • Protein0.12 g
  • Water99.39 g
Coffee calories per:
100g | ounce | glass | cup | half cup | espresso

Calories source

  • 0% CARBS.
  • 73% PROTEIN
  • 27% FAT

Cola (Coca Cola)

37kcal
  • Calories37
  • Fat0.02 g
  • Protein0.07 g
  • Water90.31 g
Cola (Coca Cola) calories per:
100g | ounce | glass | can 12 fl oz | bottle 0,5 | botle 1l | bottle 2l | can 0,25

Calories source

  • 99% CARBS
  • 1% PROTEIN
  • 0% FAT

Vitamins: cola vs coffee

    Minerals: coffee vs cola

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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