Cod vs Tuna: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cod - calories, kcal, weight, nutrition
Tuna - calories, kcal, weight, nutrition

Cod fillet vs tuna - where is more calories?

At first glance, you can see that in cod fillet is much less calories than in tuna.

Cod fillet has 82 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 76 %.

In cod fillet and in tuna most calories came from protein.

cod fillet or tuna - where is more nutrients?

Cod fillet vs tuna: detailed nutrition, vitamins and minerals comparison

per 100gCodTuna
Calories82 144
Fat0.67 g4.9 g
Protein17.81 g23.33 g
Water81.22 g68.09 g
Calcium16 mg8 mg
Iron0.38 mg1.02 mg
Magnessium32 mg50 mg
Phosphorus0.1 mg5.7 mg
Potassium413 mg252 mg
Sodium54 mg39 mg
Zink0.1 mg5.7 mg
Vitaminium B1 (Thiamine)0.076 mg0.241 mg
Vitaminium B2 (riboflavin)0.065 mg0.251 mg
Vitaminium B3 (Niacin)2.063 mg8.654 mg
Vitaminium B60.245 mg0.455 mg
Vitaminium B9 (Folic acid)0.007 mg0.002 mg
Vitaminium E0.64 mg1 mg

Where is more protein?

It is aslo easy to see see that in cod fillet is less protein than in tuna.

There is 23.33g per 100g of tuna and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 31 %.

Where is more carbs?

There is the same amount of carbohydrates in cod fillet and tuna - 0g/100g.

Where is more fats?

In cod fillet is less fats than in tuna.

Tables below show us that there is 4.9g/100g of fats in tuna and 0.67g/100g in cod fillet. In this case difference is about 631 %.

See tables below to compare cod fillet with tuna in details.

Cod

82kcal
  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g | ounce | single piece

Energy content

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT

Tuna

144kcal
  • Calories144
  • Fat4.9 g
  • Protein23.33 g
  • Water68.09 g
Tuna calories per:
100g | ounce | single piece | cup | half cup | cup of canned fish | steak

Energy content

  • 0% CARBS
  • 68% PROTEIN
  • 32% FAT

cod fillet or tuna - where is more vitamins?

cod fillet or tuna - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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