Cod vs Swordfish (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.8 on 4 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cod - calories, kcal, weight, nutrition
Swordfish (fillet, meat) - calories, kcal, weight, nutrition

Cod fillet vs swordfish - where is more calories?

At first glance, you can see that in cod fillet is much more calories than in swordfish.

Cod fillet has 82 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 76 %.

In cod fillet and in swordfish most calories came from protein.

cod fillet or swordfish - where is more nutrients?

Cod fillet vs swordfish nutrition, vitamins and minerals

per 100gCodSwordfish (fillet, meat)
Calories82 144
Fat0.67 g6.65 g
Protein17.81 g19.66 g
Water81.22 g73.38 g
Calcium16 mg5 mg
Iron0.38 mg0.38 mg
Magnessium32 mg29 mg
Phosphorus0.1 mg0.1 mg
Potassium413 mg418 mg
Sodium54 mg81 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.076 mg0.075 mg
Vitaminium B2 (riboflavin)0.065 mg0.053 mg
Vitaminium B3 (Niacin)2.063 mg7.76 mg
Vitaminium B60.245 mg0.543 mg
Vitaminium B9 (Folic acid)0.007 mg0.002 mg
Vitaminium E0.64 mg2.02 mg


It is aslo easy to see see that in cod fillet is less protein than in swordfish.

There is 19.66g per 100g of swordfish and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 10 %.


There is the same amount of carbohydrates in cod fillet and swordfish - 0g/100g.


In cod fillet is less fats than in swordfish.

The tables above show us that there is 6.65g/100g of fats in swordfish and 0.67g/100g in cod fillet. In this case difference is about 893 %.

See tables below to compare cod fillet with swordfish in details.


  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT

Swordfish (fillet, meat)

  • Calories144
  • Fat6.65 g
  • Protein19.66 g
  • Water73.38 g
Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT

Vitamins: swordfish vs cod fillet

Minerals: cod fillet vs swordfish

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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