Cod vs Halibut (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cod - calories, kcal, weight, nutrition
Halibut (fillet, meat) - calories, kcal, weight, nutrition

Cod fillet vs halibut - where is more calories?

At first glance, you can see that in cod fillet is much less calories than in halibut.

Cod fillet has 82 kcal per 100g and halibut 186 kcal per 100g so it is pretty easy to calculate that the difference is about 127 %.

Additionally, it is also easy to notice that most of the calories in cod fillet cames from protein and in halibut from fat.

cod fillet or halibut - where is more nutrients?

Cod fillet vs halibut: detailed nutrition, vitamins and minerals comparison

per 100gCodHalibut (fillet, meat)
Calories82 186
Fat0.67 g13.84 g
Protein17.81 g14.37 g
Water81.22 g70.27 g
Calcium16 mg3 mg
Iron0.38 mg0.66 mg
Magnessium32 mg26 mg
Phosphorus0.1 mg0.1 mg
Potassium413 mg268 mg
Sodium54 mg80 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.076 mg0.06 mg
Vitaminium B2 (riboflavin)0.065 mg0.08 mg
Vitaminium B3 (Niacin)2.063 mg1.5 mg
Vitaminium B60.245 mg0.42 mg
Vitaminium B9 (Folic acid)0.007 mg0.001 mg
Vitaminium E0.64 mg0.73 mg

Where is more protein?

It is aslo easy to see see that in cod fillet is more protein than in halibut.

There is 14.37g per 100g of halibut and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 19 %.

Where is more carbs?

There is the same amount of carbohydrates in cod fillet and halibut - 0g/100g.

Where is more fats?

In cod fillet is less fats than in halibut.

Tables below show us that there is 13.84g/100g of fats in halibut and 0.67g/100g in cod fillet. In this case difference is about 1966 %.

See tables below to compare cod fillet with halibut in details.

Cod

82kcal
  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g | ounce | single piece

Energy content

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT

Halibut (fillet, meat)

186kcal
  • Calories186
  • Fat13.84 g
  • Protein14.37 g
  • Water70.27 g
Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Energy content

  • 0% CARBS
  • 32% PROTEIN
  • 68% FAT

cod fillet or halibut - where is more vitamins?

cod fillet or halibut - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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